AMERICANS EXPAND – THEIR WAISTLINE
NATURAL ONLINE DOCTOR’S SUNDAY BLOG
While Americans are used to step forward expanding this or that for the better of themselves and the nation, there is one specific development we have started this millennium which is all but favorable for anybody, or anything: dramatic expansion of our waist circumference.
Validated by research at renowned Mayo Clinic, and the U.S. National Heart Lung and Blood Institute, and released by the official Journal of the American Medical Association (JAMA) only 12 days ago
Although it is not yet 100% clear what exactly caused this harmful expansion, it is well proven that this malaise is caused by wrong lifestyle (basically unhealthy nutrition and lack of physical activity) Leading to the #1 reason of chronic illness and premature death of adults (of 20 years and older) in this country: coronary heart disease. As a consequence of, inter alia, certain synthetic (chemical) medications, poor sleep, etc.
If you are a ‘victim of the time’ in terms of abdominal waist circumfer-ence of 40 inches (men) or 34 inches (women), you need to scale down in order to prevent chronic heart disease and premature death.
How to do that, effectively?
Some colleagues say, by fasting. But I disagree, since fasting means to spare out also essential healthy nutrients.
Also, consuming certain herbs on a regular basis, but without changing your lifestyle, may not be the solution – although certain herbs from the rainforest are very helpful, in addition to specific lifestyle changes.
What you need is a strictly personalized natural protocol in line with your individual metabolism (instead of an unhealthy assembly line medicine).
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