HOW TO WARD OFF STROKE
NATURAL ONLINE DOCTOR’S SUNDAY BLOG
Every year, 800,000 Americans suffer a stroke, teens and children included. Is this 4th leading cause of death in the country preventable – and how? This question of prevention is especially important, as the health consequences of a stroke will not disappear over time.
The underlying cause of stroke can be manifold, including hypertension which raises the risk of stroke by 400%!
Still, there are basic parameters which to appreciate will at least decrease your risk of becoming one of the 800,000 ‘victims of the time’ by half. Keyword: lifestyle.
When you avoid smoking and alcohol consumption, obesity, lack of physical activity and unhealthy diet, you are on the road of success. As preprogrammed by research at, inter alia, Sweden’s highly renowned Karolinska Institute in Stockholm.
However, the program outlined is not only a matter of ‘nos’ in your life, there is also much you can do actively, especially when it comes to healthy diet. Following the historic advice which Hippocrates, ancient philosopher and doctor coined already 400 B.C.:
“Let food be thy medicine, not medicine be thy food.”
Although there are quite some nutrients to be recommended to lower your risk of stroke, they should be personalized according to your individual metabolism and therefore, cannot be presented here as a kind of ‘one size fits all’.
One of those recommendable nutrients is potassium-rich food such as, inter alia, bananas, potatoes (both, white and sweet), and white beans. As validated by a recent study at the Albert Einstein College of Medicine in New York.
To learn more comprehensively about what you can do in your specific metabolic situation to potentially avoid a stroke, contact
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