Our body needs energy and nutrients for wellbeing, and this vital input is derived from food. At the same time, however, it is important that we enjoy food as part of our life quality. That?s why it is important to balance both in a most favorable manner.

“Let the food be your medicine,
not medicine be your food.”
(Paracelsus, Physician of the 16th century)

Most food has all the nutriants our body needs. Be aware of that and balance your intake. We tell you how to do this – and still having fun eating and cooking. more…