ADJUST LIFESTYLE FOR COGNITIVE SUPPORT

Additional to supporting our health and longevity with healthy diet and physical activity, it is very important to also strengthen our cognitive power. Preferably with certain lifestyle adjustments. Scientifically verified. Read on to learn about details.

THE PHILOSOPHY BEHIND
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As you know from our medical publications and seminars, our health and longevity is basically a matter of healthy diet and physical activity. With special reference to our immune system and self-healing power of our body and mind.     
 
Concerning the latter, our cognitive function plays the decisive role, to be strengthened specifically.
 
As we have learned from international research (see references indicated in the following) there are specific

LIFESTYLE FACTORS STRENGTHENING COGNITIVE POWER
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we may not want to overlook. With special reference to dementia and Alzheimer’s disease on its top as the prime recognition problems.
 
These are:
 

• Stress management

 
inter alia by
 - meditation
 - breathing exercises
 - yoga
 

• Exercise

 
of 30 minutes daily, moderately
 
      *    Strength training  

at least 3 times a week
 

• Whole food

consumption
 - preferably plant-based and hardly processed
 - with less harmful fats & refined carbohydrates   

SCIENTIFIC VERIFICATION
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As mentioned above, these lifestyle adjustments are supported comprehensively by following scientific references. In the U.S. and beyond:
 

• Harvard Medical School in Boston, MA
• Center for Alzheimer Research and Treatment in Boston, MA
• University of California in San Franciso & San Diego, CA
• California Pacific Medical Center in San Francisco, CA
• Karolinska Institute in Solna, Sweden
• Preventive Medical Research Institute in Sausalito, CA
• University of Nevada in Reno, NV
• Duke University Medical Center in Durham, NC

 

IN A NUTSHELL

Additional to supporting our health and longevity with healthy diet and physical activity, it is very important to also strengthen our cognitive power. Preferably with certain lifestyle adjustments. Scientifically verified.