ALMONDS FOR HEALTH?

Almonds is just one but important nutritional support for health and longevity. When it comes to the fact that healthy diet – besides additionally physical activity – is most important for our existence. As documented in this blog. Read on to learn about details.  

THE PHILOSOPHY BEHIND

As you know latest from our publications and seminars, to support our health and longevity, besides physical activity healthy diet is vital. With special reference to vegetables and fruit. And even seeds like

BENEFITS OF ALMONDS – SCIENTIFICALLY VERIFIED
​

From trees as cultivated e.g. in Jordan since 5,000 years. To be consumed in different ways like a toast or snack, etc.
 
Offering different health benefits because of specific healthy nutrients. From top down in different form.   
 
Just to cover half a dozen, as follows.
 

• DIABETES MANAGEMENT

 
Blood sugar management comes with the content of magnesium in almonds.
 
Since there is relationship between magnesium and insulin resistance shortage.
 
According to research at, inter alia,
- University of Palermo in Palermo, Italy
and in Taipei, Taiwan, at
- Taipei Medical University
   &
- Shih Chien University
 

• FIGHT OF BREAST CANCER

 
As based on research at, inter alia,
- University of Colima in Colima, Mexico
 

• BONE SUPPORT

 
Due to almonds rich content of, inter alia,
- magnesium
- copper
- calcium
- zinc
- protein
- vitamin K
- manganese  

According to research at, inter alia,
– University of Florence in Florence, Italy
 

• CHOLESTEROL MANAGEMENT

 
Almonds regulate (but do not increase) so called ‘bad’ low-density lipoprotein cholesterol (LDL) clogging arteries.
 
But rather boost ‘good’ high-density lipoprotein (HDL).
 
As based on research at the
- California State University in Los Angeles/USA
And in India at
- SNDT Women’s University in Mumbai
   &
- Pramukhswami Medical College in Karamsad

     *   MANAGE HEART DISEASE  

Inter alia blood pressure.
 
According to research at, inter alia,
- University of Wisconsin in Madison, WI/USA  
​    

​IN A NUTSHELL

Almonds is just one but important nutritional support for health and longevity. When it comes to the fact that healthy diet – besides additionally physical activity – is most important for our existence. As documented in this blog.