BASIC FEATURES OF AGING PROCESS

Our aging process depends not only on healthy diet and physical activity but also on specific life-related implications we have covered some in this blog. Scientifically verified. Read on to learn about details.

THE PHILOSOPH BEHIND
 

​As you know manifold from our publications and seminars, health and longevity depends – besides of healthy diet and physical activity – also on life-related implications later in life (i.e. in the sixties and beyond).
 
Which types of life-related implications?

AGING IMPLICATIONS – SCIENTIFICALLY VERIFIED
 

• Sleep disorder

 
Since elder people may well have some sleep disruptions during night, many of those are napping during the day.
 
This, however, can disrupt their daily (circadian) rhythms, causing discomfort.
 
As research has found out at, inter alia, the
- University of California in San Diego, CA
   

• Self-perceptions

 
Keeping a positive outlook additionally to healthy diet and physical exercise is very important for middle-age persons with more positive self-perceptions of aging may well lead to life extension of quite some years.
 
According to research at, inter alia,
- Yale University in New Haven, CT
 
   *  Sexual disruption  

True, erectile dysfunction in men and vaginal dryness in ladies comes up frequently in later life (mostly the 60s).
 
According to, inter alia, the
- Sloan Kettering Cancer Center in New York
 

• Osteoporosis

 
Although this disease can happen to both genders at different age, females in the 60s and beyond are hit more frequently.
 
To be minimized preferably with food rich in vitamin D and mineral calcium.
 
According to the
- U.S. Institute of Aging
 

• Brain support

 
Even more mental power is at risk later in life, just as dementia.
 
According to World Health Organization (WHO), almost 10% of seniors in the 60s and beyond .re at risk of dementia.
 
In the U.S. alone, more than 20% of seniors beyond 70 have the risk of cognitive decline.
 
According to research in the U.S. at, inter alia,
- University of Michigan in Ann Arbor, MI
- University of Iowa in Iowa City, IA         
   &
- Duke University in Durham, NC
As well as internationally at, inter alia,
- New East University School of Medicine in Nicosia, Northern Cyprus
​- Hacettepe University School of Medicine  Ankara, Turkey   ​ 

IN A NUTSHELL
​

Our aging process depends not only on healthy diet and physical activity but also on specific life-related implications we have covered some in this blog. Scientifically verified.