Besides physical exercise, healthy diet is one of the 2 pillars our health and longevity rests on. Doing justice accordingly, the U.S. National Institute of Aging recommends a food pattern developed by the U.S. Department of Agriculture. With special reference to healthy Mediterranean style eating. All scientifically validated. Read on to learn more about.
Nature gives us unlimited access to appropriate diet for health and longevity. In this chapter you experience a brief excursion to consider. Without being/becoming vegetarian or vegan. Read on to learn about details.
The most important natural tool for long and healthy life is our inherent immune system. Especially, the older we get. Yet, it is important to support it by appropriate lifestyle factors regularly, to ward off chronic disease and premature death. With special reference to both sides of the immune system – innate and adaptive immunity. Read on to learn more about.
As a leading documentation and information center New Medical Frontiers, Inc. receives a lot of questions daily. Learn about the answers in this blog "Ask The Natural Online Doctor".
Dr. Mark Fritz, NMD, PhD