CUT DOWN LIFE EXPECTANCY W/DIABETES?

​​Our human being (just like any other living species on earth) is an ecologic phenomenon. This implies that our physical & mental existence is in complex relationship. Good and bad. In this respect – e.g. – diabetes comes with many health complications (multiple long-term conditions – MTCs) cutting down our life expectancy. With special reference to blood glucose. While you have learned now about 6 MTCs examples, you have also learned how to fight those successfully with natural lifestyle.      
 

THE PHILOSOPHY BEHIND
 

​More than half a billion of global adults are suffering diabetes. Even more, according to Imperial College London this comes in many cases with so called multiple long-term conditions (MLTCs) a term used for more than just one health complication.

DIABETIC MLTCs – SCIENIFICALLY VERIFIED

Based on research at the U.S. National Institute and Kidney Diseases (NIDDK).
 
With special reference to following a dozen of physical and mental health problems, such as, inter alia,

• heart disease
• kidney diseases
• gum diseases
• mood disorders
• nerve damage
• eye problems

 
Let’s start with

• Heart disease

 
Overridingly asked about the relationship between diabetes asnd heart disease.
 
In fact, high blood glucose may damage those blood vessels and nerves controlling heart and the blood vessels. With the consequence of heart disease.
 
According to research at, inter alia, University of Melbourne in Melbourne, Australia.
 
Same (high glucose) comes with

• Kidney disease

 
According to U.S. Centers for Disease Control and Prevention (CDC)

• Gum disease

 
Also medically termed periodontal disease as an infection of the gum and the bones supporting the teeth.
 
With special scientific reference to CDC as well.

• Mood disorders

 
Related to stress, mood and anxiety.
 
With special reference to genetic factors.
 
Scientifically verified (besides of Swedish Karolinska Institutet) inter alia, at
- Orebro University Hospital in Orebro (also Sweden)
- Medical University in Polish cities Warsawa and Lodz
   &
- Columbia University College of Physicians and Surgeons in New York
 

• Nerve damage

 
What’s the cause of diabetic neuropathy?
 
High blood glucose and high fat like triglycerides in blood.
 
Based on research at, inter alia, the American Diabetes Association.

• Eye problems  

 
Diabetic eye disease?
 
Some eye problems of diabetics such as, inter alia,
- diabetic retinopathy
- diabetic macular edema
- cataracts   
   and
- glaucoma  

​According to, inter alia, American Academy of Ophtalmology.
​

​​CORRECT WITH LIFESTYLE ADJUSTMENTS – SCIENTIFICALLY VERIFID
 
Fortunately you can support your life expectancy with natural lifestyle actions – also scientifically verified.
 
These lifestyle factors are, inter alia,
 
    * Healthy diet  

With, inter alia, complex carbohydrates (like whole graina, beans, etc.)
  
    * Exercise  

Moderately With at least 150 minutes weekly
 
    *  Healthy weight
 
and
 
    *  Stress reduction
​ 
As verified scienticially at, inter alia,
 
- Newcastle Universityy in Newcastle upon Tyne. UK
- University of Glasgow in Glasgow, UK
   &
- The U.S. Centers for Disease Control and Prevention (CDC)  

IN A NUTSHELL
​

Our human being (just like any other living species on earth) is an ecologic phenomenon. This implies that our physical & mental existence is in complex relationship. Good and bad. In this respect – e.g. – diabetes comes with many health complications (multiple long-term conditions – MTCs) cutting down our life expectancy.  With special reference to blood glucose. While you have learned now about 6 MTCs examples, next week, as an extension, you shall learn about appropriate home remedies to fight those successfully with nature.