CUT DOWN STRESS WITH NATURAL REMEDIES?

S​tress has got quite an impact on our wellbeing. Physically and mentally. Fortunately yet, there are natural remedies for control. Read on to learn about details. 

THEPHILOSOPHY BEHIND

Stress is one of daily ‘regularities’ in our ‘modern’ society. In private or official life, job or any other daily implication.
 
Fortunately yet, there are quite some lifestyles and remedies to tackle this event Our ‘modern’ life is physically and mentally affected by stress. Regardless if in we better know in favor of a positive outcome.

NATURAL SUPPORT – SCIENTIFICALLY VERIFIED
 

Let us start with
 
                                                                        HERBS
 
like
 
·         Ginseng
 
Which, according to research at the Sungkyunkwan University in Jangan-ku, Republic of Korea,
 
Has got stress relieving capacity with respect not only to
 
-      post-traumatic stress disorder
        but also
-      depression
-      high blood pressure
        &
-      asthma
 
·         Ashwagandha
 
Well known in Ayurvedic medicine since centuries for
 
-      stress
-      anxiety
        &
-      depression
 
According to research at Murdoch University in Perth, Australia
 
·         L-theanine
 
Available in green tea as an amino acid, relaxing and cutting down stress.
 
Based on research at the National Center of Neurology and Psychiatry in Tokyo, Japan
 
Continuing with
 
                                                                    VITAMINS
 
As follows.

• B-complex

 
Such as
 
B-1  Thiamine
B-2  Riboflavin
B-3  Niacin
B-5  Pantothenic acid
B-6  Pyridoxine
B-7  Biotin
B-9  Folate
B-12 Cobalamin
 
According to research in Karachi, Pakistan at, inter alia,

• Karachi Medical and Dental Office
• Dow University of Health Sciences

&

• Jinnah Sindh Medical University

 
With respect to mental and emotional implications with special reference to B-6 & B-12.

• Vitamin C.

 
This vitamin is not only immune-boosting but also managing stress by cutting down the stress hormone cortisol in the body. With respect to anxiety, motivation and mood.

According to Yerevan State Medical University in Yerevan, Armenia.  

• Vitamin D

 
According to research in Bergen, Norway at

• University of Bergen

           &

• Haukeland University Hospital

 
Appropriate Vitamin D level (e..g., due to sun exposure or appropriate food) is related to lower level of stress.
 
 
                                                                         MINERALS
 
* Magnesium  
Keeps stress and anxiety under control.
 
As based on research in Clermont-Ferrand, France, at

• Universite Clermont-Auvergne

           &

• Universite Hospital CHU

 
Finally, the
 
                                                                       HORMONE
 

• Melatonin

 
controls stress in terms of sound sleep with regard to mental wellbeing.
 
Based on research, inter alia, in China at

• Northwest University in Taibai

           &

• Fourth Military Medicsl University pn Changle.

 

IN A NUTSHELL
 

Stress has got quite an impact on our wellbeing. Physically and mentally. Fortunately yet, there are natural remedies for control.