CUT RISK OF CANCER WITH FOOD

To cut down the risk of cancer, there are quite a few natural foods just as fruits/vegetables/fish/oil for doing justice. Demonstrated by 10 examples, scientifically verified. Read on to learn about details.​

THE PHILOSOPHY BEHIND 
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As we know from the World Health Organization statistics, more than 80% of non-age-related premature death and more than 70% of all diseases in general are the consequence of unsolved (chronic) health issues. Related to conventional medicine.
 
With special reference to cancer. The more it is important to understand if there are any implications of our nutrition to cut down the risk of cancer.
 

CANCER FIGHTING FOODS – SCIENTIFICALLY VERIFIED

As an example, see
 

• Fatty fish

 
As this is rich in omega-3 acids, it is specifically powerful against inflammation also in cases of cancer.
 
Specifically with their types such as
- tuna
- sturgeon
- salmon
- anchovies
- mackerel
- trout
- sardines
- herring 

As based on research at, inter alia,
- Universitas Andalas in Padang City, Indonesia    

Another type is
 

• Soy foods

 
Such as
- tempeh
- miso&
- tofu 
may well decrease the risk of cancer.
 
According to research at. inter alia,
- Peking University Health Science Center in China’s capital Beijing 

• Whole grains

 
Those may well cut down the risk of cancer.
 
Based on research at, inter alia,
- Arizona State University in Phoenix, AZ
 

• Broccoli

 
As a cruciferous vegetable, is a known cancer fighter as well.
 
According to research at, inter alia, the
- Regional Institute of Medical Sciences in Imphal, India 

Based on cancer-fighting molecules named as isothiocyanates.
 

• Tomatoes

 
They are well known for their anticancer properties.
 
According to the
- American Institute for Cancer Research in Washington, D.C
. 

• Olive oil

 
This type of healthy fat is well known for cutting down inflammation, with special reference also to cancer.
 
Based on research at, inter alia,
- University of Athens in Greece’s capital Athens
 

• Citrus fruits

 
like
- lemons
- oranges
- lime
- grapefruits 
could well prevent cancer.
 
According to, inter alia,
- Jeju National University School of Medicine in Jeju, Korea
 

• Nuts

 
Those may well cut down the risk of cancer as well.
 
As based on research at, inter alia,
- University of Wisconsin-Madison in Madison, WI
 

• Beans

 
Those may help to prevent cancer with special reference to
Colon and breast cancer.
 
According to research at, inter alia,
- Stanford University School of Medicine in Stanford, CA. 

Finally, we may not want to overlook tasty (black-/blue-/rasp-/straw-)
 

• Berries

 
With respect to cancer prevention.
 
With special reference to
- protecting against DNA damage
- cut down inflammation
- slow down development of cancer cells 

With scientific reference to, inter alia,
- Istanbul Yeni Yuzyil University in Istanbul, Turkey
   &
- University of Maine in Orono, ME 

IN A NUTSHELL
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​To cut down the risk of cancer, there are quite a few natural foods just as fruits/vegetables/fish/oil for doing justice. Demonstrated by 10 examples, scientifically verified.