CUT ULTRA-PROCESSED FOOD - STAY HEALTHY

Ultra processed, industrialized food is the cause of many health issues. To prevent most of these, stick to a healthy diet in line with nature. Learn how to avoid processed foods widely in this blog. Just read on.

THE PHILOSOPHY BEHIND 

As you know from our medical publications and seminars, diet – besides physical activity - plays a basic role in terms of our health and longevity. Good – if this diet is healthy – and bad, if it is not. In this context, heart disease, cancer and diabetes are of basic ‘chronic’ illness.
 
Especially in terms of our so called ‘Western diet’ as highly marketed. Tasty, but not necessarily healthy, as industrialized heavily.
 
Scientifically verified at, inter alia, in Boston, MA, at
- Harvard T.H. Chan School of Public Health
   &
- Brigham and Women’s Hospital/Harvard Medical School
As well as
- University of Toronto in Toronto, CDN 

In fact, according to this scientific evidence, any plus of 10% more Western diet may cause 17% of more diabetes 2 cases. Just to pick one negative example.
 
On the other hand, cutting down 10% Western diet can reduce risk of diabetes 2 by 6%.
 
According to research at the University of Auvergne in Clermont-Ferrand, France.
 
Leaves us with the question how ​

CUTTING ULTRA-PROCESSED FOOD – SCIENTIFICALLY VERIFIED​

With reference to the Academy of Nutrition and Dietetics in Chicago, IL. Still get sated tastily.
 
Before cutting down ultra-processed food at all, we should understand why – too – much of it is consumed at all.
 
Like, e.g., financial limitations or as it is offered only too often beyond own lifestyle – like in school or at work.
 
That’s why you should check your ‘daily bread’. E.g.,

• Are you, and how often are you, consuming fruits and vegetables in their own skin?
• How many and which parts of your diet are no real food?
• How often are you consuming from a fast-food temple? 

IN A NUTSHELL​

Ultra processed, industrialized food is the cause of many health issues. To prevent most of these, stick to a healthy diet in line with nature. Learn how to avoid processed foods widely in this blog.