DIABETICS: WHICH DRINKS FOR YR HEALTH?

While sweet drinks may well have a negative impact on the health specifically for diabetics, it is important to know which drinks may be suitable in this case. As documented in this blog. Read on to learn about details.

THE PHILOSOPHY BEHIND

Sugary drinks can raise blood sugar (glucose) which has got a negative impact especially for diabetics.
 
Therefore, it is important for diabetics to understand at least some
 

BENEFICIAL DRINKS – SCIENTIFICALLY VERIFIED
​

• Water

 
is best for (physical and mental) health in terms of whole body.
 
It can be flavored (sugar-free) with, inter alia,
- berries
- mint  

Also with
- licorice root  
to prepare

• Herbal tea

 
Without negative impact on blood sugar.
 
Another positive drink for diabetics may be

• Milk

 
Like
- nut
- rice
- soy or
- dairy
milk.
 
Not to overlook that

• Caffeinated coffee

 
can improve blood sugar metabolism.
 
According to international research at, inter alia,

- Central Michigan University in Mt Pleasant, MI, USA
- University of Toronto in Toronto
- Universite de Montreal in Montreal (both Canada)
- Beijing University of Chinese Medicine in Beijing, China
- University of Brasilia in Brasilia, Brazil
- Sankalchand Patel University in Gujarat, India
​

IN A NUTSHELL
​

While sweet drinks may well have a negative impact on the health specifically for diabetics, it is important to know which drinks may be suitable in this case. As documented in this blog.