ENJOY FLEXIBILITY FOR LONGER LIFE?

Physical activity – also understood as physical flexibility – is not only vital for good health but also longevity. And lower mortality rate, respectively. As scientifically demonstrated inter alia at the Exercise Medicine Clinic in Brazil’s Rio de Janeiro. Read on to learn about details.     

THE PHILOSOPHY BEHIND 
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Don’t we all want to live a longer life?
 
As you have learned from many of our publications and seminars, our health is much dependent on appropriate diet but also on physical activity. So is our longevity. With special reference to flexibility.
 
Flexibility?

FLEXIBILITY FOR LIFE EXTENSION – SCIENTIFICALLY VERIFIED
 

Just look at research about the background of life extension inter alia, at the
 
- Exercise Medicine Clinic in Rio de Janeiro, Brazil.  

Accordingly, physical movement (flexibility) does not only help for healthy cardiovascular system but also diabetes and, to be sure, also mental health. Even more, it extends our life at all.
 
With reference of moving muscles and connective tissues all over the body. With also minding pain in neck and lower back pain.
 
This is very important for some 20 points of the body to be moved.
 
Including

- trunk
- hips
- knees
- ankles
- elbows
​- shoulders  

Together referring to the Flexindex score. The higher, the longer life extension and reduction of mortality, respectively. The higher, the better is physical fitness.
 
In favor of anti-mortality.
 
Interestingly, according to this research, females have a 35% higher flexindex score than men.
 
 Especially with certain stretches such as, inter alia,
 

• hip hug stretches
• half-kneeling hip flexor stretch
• calf stretch at a wall​  

IN A NUTSHELL
​

Physical activity – also understood as physical flexibility – is not only vital for good health but also longevity. And lower mortality rate, respectively. As scientifically demonstrated inter alia at the Exercise Medicine Clinic in Brazil’s Rio de Janeiro.