FIGHT FLU AND COLDS WITH NUTRITION?

When struck with flu and/or colds, medication comes to our mind. Fortunately, specific nutrition may be no less powerful according to international research. As demonstrated in this blog.  Read on to learn about details.   

THE PHILOSOPHY BEHIND
 

Spring as the transition between winter and summer time is the main period for flus and colds. Coming up with sore throat, cough and a blocked nose.
 
This requires, besides potentially medication, to adjust your

NUTRITIONAL POWER – SCIENTIFICALLY VERIFIED

​accordingly.
 
E.g., with
 
· Herbal teas
 
To get off from mucus at sinuses.
 
According to research at, inter alia,
-        Integrative Research Center in Miami, FL/USA
          as well as in India at
-        Nagaland University in Nagaland
          &
-        University of Kerala in Kerala
 
·  Fruits
 
With special reference to citrus fruits like
-        grapefruits
-        oranges
-        lemons
high in vitamin C and flavonoids
to fight infection.
 
As based on research at, inter alia,
-        Washington State University in Pullman, WA/USA
-        Konkuk University in Seoul, Korea
-        Jilin University in Changchun, China
 
Also
 
· Honey
 
fights infection, as it is rich in antimicrobials.
 
Including kids, with respect to cough. Although it should not be used under 1 year of age.
 
According to research at, inter alia,
-        Appalachian State University in Boone, NC/USA
          &
-        Bayelsa Medical University in Yenagoa, Nigeria

IN A NUTSHELL

When afraid or struck with flu and/or colds, medication comes to our mind. Fortunately, specific nutrition may be no less powerful according to international research. As demonstrated in this blog.