FISH OIL - MAGIC POWER FOR HEALTH?

Any living species on this planet such as plants, animals – and mankind – is a biologic-ecologic phenomenon. This implies that we find all prerequisites needed for support of our health and longevity in nature. Fish oil is one of those we may not want to miss. Scientifically verified, as documented in this blog. Read on to learn about details.     

THE PHILOSOPHY BEHIND

As we have documented several times, healthy diet – besides physical exercise – is a basic parameter in and for our health. Including many nutrition, not only in our vicinity but worldwide.
 
Fish oil being a comprehensive one we may not want to overlook and miss. With special reference to its content of omega-3 fatty acids as well as vitamins A & D. As ‘biologic’ part of fish like tuna/herring/mackerel/anchovies/etc. which you can consume comprehensively instead of liquid fish oil exclusively.  
 
As preferred for health purposes, although omega-3 fatty acids are also available in plant sources.
 
According to international research at
- University of Peloponnese in Kalamatra, Greece&
- Complejo Hospitalario de Ourense in Ourense, Spain. 

​Not only this, based on research at the U.S. Center for Genetics, Nutrition and Health in Washington, D.C., this type of actual fish oil should also not be mixed up with other fats, as it is done manifold in ‘Western diet’ which – in contrary – is the cause of many health issues.
 

BENEFITS OF FISH OIL – SCIENTIFICALLY VERIFIED

Fortunately, these originally fish-related oils show many benefits for our health we really may not want to miss. Like

• Support of heart health

 
As it reduces heart disease in a comprehensive way. According to meta-analysis at the Qingdao University in Qingdao, China.
 
To be more precise, according to research at inter alia the
- Chongqing Medical University in Chongqing, China
   &
- Goethe-Universitaet in Frankfurt/Main, Germany
fish oil consumption can
- reduce blood pressure
- cut down triglyceride
- lower cholesterol
- prevent development of artery hardening plaque
 

• Reduction of inflammation

 
Based on the fact that there is inflammation behind each disease, another benefit of fish oil consumption is the fact that it reduces chronic inflammation.
 
Like in cases of rheumatoid arthritis.
 
According to research at, inter alia,
- Karolinska Institutet in Stockholm, Sweden
And at 2 hospitals in Greece, at the
- St. Paul’s Hospital in Thessaloniki           
   &
- Asclepeion Hospital in Athens
 

• Mental support

 
With reference to, inter alia, schizophrenia/depression by research in Taiwan at, inter alia,
- Kaohsiung Medical University
   &
- I-Shou University
(both in Kaohsiung, Taiwan)
 
As well as improving hyperactivity and attention of children.
 
According to
- King’s College London in London, UK       
   &
- China Medical University in Taichung, Taiwan
      

• Eye support

 
Fish oil consumption may avoid age-related macular degeneration (AMD).
 
As based on international research at, inter alia, Soochow University in Suzhou, China.
 

• Better asthma control

 
According to research in Australia at the
- University of Newcastle in Callaghan
   &
- Hunter Medical Research Institute in Newcastle
fish oil may reduce asthma related inflammation causing otherwise manifold shortness of breath and swelling in lungs.
 

• Reduction of liver fat

 
Since our liver is the main producer of our body fat (and overweight/obesity accordingly), it is well of interest that fish oil is cutting down this process.
 
Based on research at 3 Chinese institutions such as
- Nanjing Medical University in Nanjing
- Tongji University School of Medicine in Shanghai
   and
- Soochow University in Suzhou
 

• Skin health support

 
With special reference to dermatitis and psoriasis.
 
Based on research inter alia in Croatia at the
- University of Zagreb in Zagreb
   &
- General Hospital Dubrovnik in Dubrovnik     
​

IN A NUTSHELL

Any living species on this planet such as plants, animals – and mankind – is a biologic-ecologic phenomenon. This implies that we find all prerequisites needed for support of our health and longevity in nature. Fish oil is one of those we may not want to miss. Scientifically verified, as documented in this blog.