GOOD/BAD FOR LONG & HEALTHY LIFE?

Based on comprehensive international research, we have learned about specific diet and physical exercise as the basic parameters of health and longevity, scientifically verified. Read on to learn about details.​

THE PHILOSOPHY BEHIND

​As demonstrated in quite a few of our health-related publications and seminars, to live a long and healthy life is not a matter of synthetics but of nature – like natural diet, physical activity and nutrients.

DIET FOR HEALTH AND LONGEVITY – SCIENTIFICALLY VERIFIED
 

 According to international research at

- Bern University of Applied Sciences in Bern, Switzerland
as well as in Finland at
- University of Helsinki in Helsinki
   &
- University of Jyväskylä in Jyväskylä
And in Italy at the
- Sapienza University of Rome in Rome
- University of Sassari in Sassari
   &
- Institute for Cancer Research, Prevention and Clinical Network in Florence

processed/fast food and artificially sweetened beverages (covering red meat and soda) but less fruit and vegetables is intensifying the aging process.
 
In fact, according to recent international research vitamin D and omega-3 fatty acids are specifically important during the aging process. With respect to
- green vegetables
- fish
- dairy products
- poultry  

Based on comprehensive international research at, inter alia
- University of Zurich in Zurich
   &
- University of Basel in Basel (both Switzerland)
- University of Innsbruck in Innsbruck
- UMIT University for Health Sciences, Medical Informatics, and Technology in Hall in Tirol
(all 3 in Austria)
- Universitaire de Toulouse in Toulouse, France
- University of Coimbra in Coimbra, Portugal
- Harvard Medical School
   &
- Harvard T.H. Chann School of Public Health
- Boston University School of Medicine
(all 3 in Boston, USA)
- University of Sheffield in Sheffield, UK
- Dresden University Medical Center in Dresden, Germany
- Australian Catholic University in Melbourne, Australia    

PHYSICAL EXERCISE FOR LONGER HEALTHY LIFE – SCIENTIFICALLY VERIFIED

As we have learned now from research at the

• Western University in London, Canada

that 150 up to 300 minutes of moderate physical exercise can reduce all-cause of health-related mortality by more than 30% in case of adults.
 
Verified also by the World Health Organization (WHO).
 
Not only in cases of physical health problems like heart failure and diabetes but also mentally. Including more than 30 chromic conditions.
 

IN A NUTSHELL

Based on comprehensive international research, we have learned about specific diet and physical exercise as the basic parameters of health and longevity, scientifically verified.