HANDLE FIBROMYALGIA SYMPTOMS NATURALLY?

While fibromyalgia is driven by many symptoms, some may be relieved by natural remedies and modalities as documented in this blog. Scientifically verified. Read on to learn about details. 

THE PHILOSOPHY BEHIND

​While there is no cure for fibromyalgia, its symptoms can well be relieved with

NATURAL REMEDIES/MODALITIES – SCIENTIFICALLY VERIFIED

• Dietary supplements

 
to relieve fibromyalgia symptoms.
 
Such as
-vitamin D
-soy
-magnesium
-creatine
  
According to the U.S. National Center for Complementary and Integrative Health (NCCIH)
 
Also enough sound

• Sleep

 
by
 
- going to bed/waking up same time per day
- refraining from light and noise at bedtime
- avoiding TV/alcohol/coffee minimum 30 minutes before sleep
 
According to U.S. Centers for Disease Control and Prevention (CDC)
 
 Regular aerobic

• Exercise

 
like
- walking
- cycling
- swimming
for muscle strength and pain release to improve life in cases of fibromyalgia
 
As based on research at, inter alia,
- University of Saskatchewan in Saskatoon, Canada
   &
- University of Western Ontario in London, Canada

     *   Stress Reduction
 
e.g. with
- yoga
and/or
- socializing with friends/family
 
According to research inter alia at University of Louisville in Louisville, KY

• Spa Therapy

 
for reduction in
- stress
- sadness
- pain
- muscle tension  

According to U.S. National Center for Complementary and Integrative Health   
  

• Acupuncture

 
for relieving pain and other discomfort of fgibromyalgia
 
As based on research at, inter alia,
- Louisiana State University

• Transcranial Magnetic Stimulation

 
for activating parts of brain
 
According to U.S. National Institute of Mental Health
 
Also for activating brain comes

• Biofeedback Therapy

 
As based on U.S. National Center for Complementary and Integrative Health
 
Not to overlook
​

• Massage

to promote relaxation 
&
relieve pain
 
According to the University of Sao Paulo in Sao Paulo, Brazil
 

IN A NUTSHELL
​

While fibromyalgia is driven by many symptoms, some may be relieved by natural remedies and modalities as documented in this blog. Scientifically verified.