HOW CUT DOWN HEARTBURN NATURALLY?

Heartburn is a burning event felt in chest/throat. Also known as acid reflux and GERD, it can well be prevented/relieved naturally. As demonstrated in this blog, scientifically verified.Read on to learn about details.    

THE PHILOSOPHY BEHIND
 

Heartburn (going by the medical term acid reflux) is a common burning event felt in the chest/throat. Happening when the valve between stomach and food pipe does not close appropriate. Creating acid reflux. Also known as gastroesophageal reflux disease (GERD) – and heartburn.
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Fortunately, there are
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REMEDIES/LIFESTYLES - SCIENTIFICALLY VERIFIED 
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​to relieve this debilitating problem naturally, as we would like to focus on.

• Don’t eat closely before bed

 
As based on research at, inter alia,
- Konkuk University School of Medicine in Seoul, South Korea
if you eat shortly before bed, this may well raise acid reflux/GERD.

• Weight loss

 
According to
- Bio Medico University of Rome in Rome, Italy
​   &
- CFA Society New York in New York, NY
weight loss especially in obese cases can well diminish GERD very well.

• Regular food/diminished portions

 
Consuming 3 meals per day can help to cut down/treat heartburn.
 
According to research at, inter alia,
- National Food and Nutrition Institute in Warsaw, Poland.
 

• Increase head of bed

 
Acid reflux can increase at night. Especially after major dinner.
 
Therefore, based on research at, inter alia,
- Kashmir Institute of Medical Sciences in Kashmir, India
to elevate head at night by 20 cm is advisable.
 
Not forgetting to

• Quit smoking

 
In case you have this unfortunate habit.
 
According to ‘western’ research at, inter alia,
- Baylor College of Medicine in Houston, TX
- Karolinska Institutet in Stockholm, Sweden
- King’s College London in London, UK
   &
- Norwegian University of Science and Technology in Levanger, Norway
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IN A NUTSHELL
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Heartburn is a burning event felt in chest/throat. Also known as acid reflux and GERD, it can well be prevented/relieved naturally. As demonstrated in this blog, scientifically verified.