HOW EASE STOMACH PAIN WITH NATURE?

​Stomach pain is one of the most debilitating health issues of our seemingly ‘progressive’ time. Fortunate yet, nature can answer with powerful lifestyle adjustments. Read on to learn more about.​   

THE PHILOSOPHY BEHIND

Also known as

• stomachache
• abdominal pain

and

• belly ache

this is a type of pain felt bodily between chest and groin.
 
As one of the most disseminated health problems generally.
 
Accompanied by symptoms felt such as, inter alia,

• nausea
• gas
• sour breath
• heart burn/acid reflux
• irritable bowel syndrome
• colitis
• bloating
• farting
• coughing
• belching

felt with different intensity in different parts of the abdomen. Not only in the stomach but potentially also

• pancreas
• liver
• bowel
• gallbladder
• appendix

 
 Potentially caused not only by

• constipation
• gastroesophageal reflux disease (GERD)
• indigestion
• diarrhea
• gas
• flu infection

 but potentially also other health issues. Not only as an infection of the stomach lining but potentially also as, inter alia,
bowel obstruction

• ovarian cysts
• strangulated hernia
• kidney stones
• appendicitis
• pneumonia

not to overlook

• heart attack

 
Fortunately, there are quite a few potential
 
            NATURAL ADJUSTMENTS – SCIENTIFICALLY VERIFIED
 
to relieve this debilitating kind of stomach pain.
 
Like so called

• BRAT diet

 
according to research at Michigan State University in Lansing, MI.
 
As the food-type abbreviation of
-Bananas
-Rice
-Applesauce
-Toast
 
To cut down stools and dehydration, and diarrhea with stomach cramps, accordingly.
 
Still with important nutrients such as magnesium and potassium involved.
 
Also recommended

• Aloe juice

 
As aloe vera can relieve symptoms of irritable bowel syndrome and colitis.
 
This type of juice is available on the market commercially.
 
Scientifically verified inter alia by the U.S. National Center for Complementary and Integrative Medicine in Bethesda, MD.

• Licorice

 
Based on same science background, drinking licorice root tea several times per day may also relieve digestive symptoms.
 
Just like

• Ginger

 
This great herb can cut down nausea and vomiting specifically in cases of chemotherapy treatment and during pregnancy.
 
As researched not only at the U.S. Center for Complementary and Integrative Health as well but also in Zhengzhou, China, at
-Zhengzhou University
And the
-College of Public Health

• Baking soda

 
This can reduce stomach acidity with heartburn and indigestion, if consumed moderately.
 
According to scientific verification at, inter alia, in Iasi, Romania, at
- Grigore T. Popa’ University of Medicine and Pharmacy
- Cardiovascular Diseases Institute
   &
- Regional Institute of Oncology
 
Still, based on this scientific background, consuming too much baking soda can lead to, inter alia,

• diarrhea
• irritability
• muscle spasms/twitching
• slow/shallow breathing
• vomiting

       * Figs  

Containing laxatives, figs are an excellent source for relieve indigestion and constipation.
 
As based on research at, inter alia, the American Heart Association in Dallas, TX.
 
Not to overlook

• Hydration

 
According to research at, inter alia, the King Edward Medical University in Lahore, Pakistan, dehydration may not only cause stomach upset, appropriate hydration may cut down heartburn.
 
Something to avoid?

                          Foods to avoid
 
As based on research at, inter alia, at
-Federico II University of Naples
&
-University College London Hospital
Following foods may be counterproductive in terms of stomach pain:

Finally,
  

• Avoid smoking

 
According to Einstein Healthcare Network in Blue Bell, PA, also smoking may not only lead to indigestion in general but to gastroesophageal reflux disease (GERD) specifically.
 
                                          IN A NUTSHELL
 
Stomach pain is one of the most debilitating health issues of our seemingly ‘progressive’ time. Fortunate yet, nature can answer with powerful lifestyle adjustments.