HOW FIGHT ANXIETY WITH MENTAL POWER

Unlike manifold assumption, there is a strong relationship between both – anxiety and mental power to avoid and overcome. Scientifically verified. Read on to learn about details.

THE PHILOSOPHY BEHIND
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Some 7 million citizens of the U.S. are hit by anxiety sometimes in their life. With mental consequences for our health. Fortunate yet, mental impact is not a negative consequence only. Rather, there are…

WAYS OF NATURAL SUPPORT – SCIENTIFICALLY VERIFIED
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…to avoid/fight anxiety. Both – physically and mentally.  
 
E.g., with
 

• Stress relief

 
Inter alia in following cases:
 
- Turning off television and/or phone for 1 hour
- Spending some time out of the house
- Deep breathing techniques like e.g. meditating or counting breaths
- Relaxation of individual muscle groups
- Self-care activities like listen to music/reading a book/spending time with a pet/taking a bath 

Based on research at, inter alia,
- Campbell University in Lillington, NC&
- Nova Southeastern University in Ft. Lauderdale, FL
 

• Social support

 
May also help with regard to connection to relatives, especially kids, and at workplace.
 
According to research in the Philippines at
- De LaSalle University in Philippine’s capital Manila
   &
- Central Luzon State University in Muzon
As well as the
- U.S. National Institute of Mental Health in Bethesda, MD

     *   Diet/Nutrition  

Changes in terms of diet and nutrition may also help. As there is a direct relationship between certain food and mental health.
 
E.g. by reducing consumption of caffeine which can increase the risk of anxiety otherwise. Especially later the day and before bed.
 
As based on international research at, inter alia,
- Xuzhou Medical University in Xuzhou, China
- Kazimierz Wielki University in Bydgoszcz, Poland
- Imam Khomeini International University in Qazvin, Iran        
   &
- Rio de Janeiro State University in Rio de Janeiro, Brazil 

Also by reducing alcohol consumption.
 
According to
- La Trobe University in Melbourne, Australia
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IN A NUTSHELL
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Unlike manifold assumption, there is a strong relationship between both – anxiety and mental power to avoid and overcome. Scientifically verified.