KNOW HIGH CARB FOODS FOR YR HEALTH?

If you have a health problem, you may choose high carbohydrate foods with their appropriate nutrients as listed in this documentation. Read on to learn about details.

THE PHILOSOPHYT BEHIND

​As you know from our medical publications and seminars, healthy diet - besides of physical exercise - is most important for our health and longevity.  
 
In this case, carbohydrates are definitely one of its cornerstones.
 
To draw most benefit of it for your life, let us check whole pattern of
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HEALTHY CARB FOODS – SCIENTIFICALLY VERIFIED

by the Agricultural Research Center of the U.S. Department of Agriculture.
 
Let’s start with

• VEGETABLES

 
like

- Beet root
 
rich in carbohydrates and in terms of their minerals potassium and calcium as well as vitamin A and folate.

- Sweet potatoes  

with their content of potassium and vitamins A & C, besides cabohydrates.

- Corn  

powerful also because of its content of protein and vitamin C.
 
Also of relevance are certain fresh and dried

• FRUITS

 
such as  

- Apples
 
beyond its high carbohydrates in terms of vitamins A & C, potassium and fiber.
 
Powerful to fight cardiovascular disease and supporting brain health.

- Mangoes  

Besides of carbohydrates they offer – like apples - vitamins A & C, potassium and fiber.

- Bananas  

with their potassium and vitamins A & C, besides high carbohydrates.

- Goji berries  

Beyond high carbohydrates with vitamin A.
 
Supporting also our immune system.

- Raisins  

Besides of carbohydrates because of their minerals magnesium/calcium/phosphorus and their polyphenols to support brain function.

• Dates

 
Besides of their high carbohydrates they offer minerals (potassium/calcium/phosphorus), vitamin A and fiber.
 

• PULSES

 
To this group belong inter alia

- Lentils  

Rich not only in carbohydrates but also minerals potassium/calcium/phosphorus as well as protein and fiber.

• Kidney beans

 
As a good source of minerals potassium and ironas well as protein and fiber.

• Chickpeas (Garbanzo beans)

 
Rich in calcium and fiber, beyond carbohydrates.
 
Finally, not to forget about

• GRAIN

 
Such as

- Quinoa
 
With their power of minerals magnesium/potassium/phosphorus as well as protein beyond carbohydrates.
 
Besides of carbohydrates.

- Brown rice  

Increasing the ‘good’ high-density lipoprotein cholesterol (HDL)
 
And finally

- Oats  

With protein and fiber, beyond carbohydrates.
 
Also reducing the risk of cardiovascular problems (with special reference to coronary artery disease).

IN A NUTSHELL
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If you have a health problem, you may choose high carbohydrate foods with their appropriate nutrients as listed in this documentation.