LONGEVITY WITH LIFESTYLE ADJUSTMENTS?

The quality and length of our health and life has quite a few natural implications. With special reference to our physical lifestyle.   

THE PHILOSOPHY BEHIND
 

As you know from our medical publications and seminars, our health and longevity depends strictly on healthy diet and physical activity.
 
As far as the latter is concerned, this is not only an issue of any kind of sports training but a style of daily life, with different kinds of physical activity involved.
 
As following
​

PATTERN OF LIFESTYLE – SCIENTIFICALLY VERIFIED
​

​demonstrates.
 
According to research at, inter alia,
- Harvard T.H. Chan School of Public Health in Boston, MA/USA.  

Potentially involving

• Cardiovascular-related sports-type activities like

 
- running
- walking
- swimming
- cycling
- jogging
- tennis
- swimming
- rowing
 

• Outdoor work with

  - High intensity like chopping/digging
- Moderate intensity like gardening
- Vigorous activities like lawn mowing  

As well as

• Stretching
• Yoga
• Weight training

 

IN A NUTSHELL

The quality and length of our health and life has quite a few natural implications. With special reference to our physical lifestyle.