MAGIC NUTRIENT TO SAVE YOUR HEART?

​While heart failure is the most debilitating health issue in our society, fortunately, nature offers us healthy diet to cut down the risk. Manifold and scientifically verified. Read on to learn about details.

THE PHILOSOPHY BEHIND

As you know latest from our previous medical publications and seminars, cardiovascular disease is the most debilitating one in our industrialized life. With 85% of non-age-related deaths and more than 70% of diseases in general being ‘chronic’ (unsolved). Heart failure being on top. Accoring to global statistics of the World Health Organization (WHO). With special reference to atherosclerosis, hampering blood flow to and from our heart.  
 
Despite of the fact that the U.S. is foremost in cardiovascular surgeries, and spending most per capita in terms of medicine.
 
The actual cause of being still behind in cardiovascular health is disregard of  longevity depends on the strength of our immune system and self-healing power of our body. Supported not only primarily with physical activity and healthy diet. But – as far as the latter is concerned – with appropriate nutrients.

MAGIC HEART SUPPORT CHOLINE – SCIENTIFICALLY VERIFIED 

​

One of these nutrients we may not want to miss is choline. To be found in certain animal- and plant-based foods. With the power of cutting down the risk of atherosclerotic heart disease – and death. According to U.S. National Heart, Lung, and Blood Institute.
 
Verified by research in Sichuan, China, at
- Sichuan University
   &
- West China School of Public Health and West China Fourth Hospital 

With special reference to following cardiovascular problems, inter alia:
 
- heart attack
- stroke
- angina/chest pain
- congestive heart failure

BEST SOURCES OF CHOLINE

​Leaves us with the question which types of nutrition are the best sources of natural choline. In terms of heart-healthy diet.
 
Based on research at, inter alia, Eastern Michigan University in Ypsilanti, MI, these are as follows:

• whole grain & wheat germ/quinoa
• red potatoes
• cruciferous vegetables (like broccoli/cauliflower/brussels sprouts/cabbage)
• shitake mushrooms
• whole eggs
• fish (like cod and salmon)
• organ meat (liver/beef)
• legumes (like soybeans/lima beans/kidney beans/letils/chickpeas)
• dairy (like cottage cheese)
• nuts/seeds (like raw pumpin seeds/almonds/flaxseeds)  

 
Scientifically verified also by, inter alia,
- Johns Hopkins Bloomberg School of Public Health
- Greater Baltimore Medical Center (both Baltimore, MD)
- Temple University Hospital in Philadelphia, PA
- Cedars-Sinai Medical Center in Los Angeles, CA  

IN A NUTSHELL
 

While heart failure is the most debilitating health issue in our society, fortunately, nature offers us healthy diet to cut down the risk. Manifold and scientifically verified.