MIND SPECIAL FOODS FOR ARTHRITIS?

Treating arthritis is not just a specific case on its own; it is also connected to other health issues, such as inflammation that can be triggered by certain foods. These are factors we need to be mindful of and, when necessary, reduce or avoid, as supported by scientific evidence. Read on to learn about details. 

THE PHILOSOPHY BEHIND

While it is certainly beneficial for cutting down arthritis if you favor fruits, vegetable and anti-inflammatory foods, there are quite a few unfavorable foods related to arthritis you may better mind.

FOODS TO MIND WITH ARTHRITIS – SCIENTIFICALLY VERIFIED
 

     *    PROCESSED/RED MEAT​  Like
- veal
- goat
- beef
- pork
- mutton
- lamb  

As based on research at, inter alia, 
- George Washington University School of Medicine and Health Sciences  Washington, D.C.

• INFLAMMATORY FATS

 
Like
- trans fats
- saturated fats
- omega-6 fats  

According to .
- U.S. Arthritis Foundation
   and
- Dietary Guidelines for Americans at the U.S. Department of Agriculture  

Such as

- Trans fats  

which may not only not only increase inflammation but also cholesterol.  

- Omega-6 fatty acids  

to be found in fried/fast food as well as crackers and cookies.
 
Also

- Saturated fats  

like in butter/cheese/meat.
 
Rheumatoid arthritis is not only a condition that needs to be managed on its own; it is also associated with other health issues that should be understood for more effective treatment.

• REFINED CARBOHYDRATES

 
These increase inflammation in cases of arthritis.
 
Like
- desserts
- white bread
- baked goods  

As based on research at, inter alia,
- University of Alabama in Birmingham, AL
.  

• PURINE LOADED FOOD

 
As a substance in food the body changes to uric acid.
 
According to the U.S. Centers for Disease Control and Prevention (CDC)
 
following foods and drinks contain purines:
 
Seafood such as

• sardines
• trout
• mussels
• anchovies
• scallops

as well as   

• red meat
• organ meat/liver
• beer
• sugary drinks

 

• HIGH SALTED FOODS

 
Those – like

• fast food tacos
• chips/savoy snacks
• pizza
• burgers
• meat sandwiches

 
can lead to knee osteoarthritis.
 
According to research at, inter alia,

• Hebei University of Chinese Medicine in Hebei, China

 

• NIGHTSHADE VEGETABLES

 
Like

• chili/bell peppers
• potatoes
• egg plants
• tomatoes

 
increase inflammation of arthritis.
 
As based on research at, inter alia,

• University of California in San Diego, CA

&

• Autonomous University of Barcelona in Barcelona, Spain

 

• ADVANCED GLYCATION END (AGE) PRODUCTS

 
I.e. foods like
- butter/margarine
- pizza
- cream cheese/Parmesan
- salty snacks (like potato chips/crackers)
- fried bacon

   * ADDED SUGAR
 
Those with rheumatoid arthritis should limit sweetened food with special reference to
- soft drinks
- cookies
- jams/sweet spreads
- fruit juice
- pastries
- white bread
- cider
- beer
- condiments (like barbecue sauce/ketchup/relish)  

As based on research at, inter alia,
- University of Rome           
   &
- Sapienza University of Rome
(both in Rome, Italy)​
​

IN A NUTSHELL
​

Treating arthritis is not just a specific case on its own; it is also connected to other health issues, such as inflammation that can be triggered by certain foods. These are factors we need to be mindful of and, when necessary, reduce or avoid, as supported by scientific evidence. Read on to learn about details. ​