NATURE'S POWER CRAFT FOR MIGRAINE

Migraine is a debilitating health problem many citizens are suffering. It can cause inter alia fatigue, nausea, dizziness, impaired vision for a couple of hours or days. Fortunately, nature gives us remedies and modalities that may help to keep it under control. Read on to learn about details.   

THE PHILOSOPHY BEHIND
​

​Migraine is no dramatic disease but a nerve thrilling one with many inconvenient symptoms like, inter alia,
- fatigue
- dizziness
- nausea
- impaired vision  

Hampering differently long on certain days between 4 and 72 hours (length and frequency different from person to person).
 
According to research at, inter alia, University of Puerto Rico in San Juan, Puerto Rico.
 
Since conventional medicine does not offer a cure, we had published already a medical blog in April 2024 about half a dozen of remedies and modalities nature offers us for successful treatment of migraine.
 
More than that, now we can look at even 
​

EXTENDED NATURAL ANSWERS – SCIENTIFICALLY VERIFIED
 

​By another 7 natural medicinal herba and modalities we may not want to overlook. As follows.
 
Let’s start with

• Medicinal herbs

 
According to research in Australia, at the

• Murdoch University

&

• Clinial Research Australia

(both in Perth, Western Australia) powerful herbs

• oleander
• curcumin
• citron

nay well prevent migraine.
 
Similar to
- methanol
- chamomile
- butterbar      
- caffeine
- feverfew  

Shortage of

• Magnesium

on the other hand in its capacity of an essential mineral may cause menstrual migraine headaches.

According to research at, inter alia, the Medical University of Warsaw in Warsaw, Poland.
 
That’s why avoidance of magnesium shortage is in favor of treating migraine caused by other factors.

• Caffeine

 
Although in cases of consumption/overuse of caffeine or caffeinated beverage could trigger migraine, in more cases caffeine can relieve symptoms of migraine.
 
Therefore, this type of consumption should be limited to 200 mg caffeine daily. To cut down migraine headache.
 
Based on research at, inter alia,Nicolaus Copernicus University in Bydgoszcz, Poland.

• Acupressure   

 
To do some pressure on certain points of the body for 2-3 minutes can help to cut down migraine-related nausea.
 
According to, inter alia, Cap[tal Medical University in Beijing, China.

• Massage

 
Massage of shoulders and neck may cut down not only migraine pain but also stress.
 
Especially the latter is important as in some 70% of migraine stress is a non-unusual consequence..
 
As based on research at, inter alia, Therapeutic Body Concepts in Alberta, Canada.
 
·     *   Yoga
 
This type of add-on therapy for migraine can cut down duration, frequency, and pain of migraine. But also relieves depression, anxiety and pain of migraine.
 
According to research, inter alia, in India, at
-      National Institute of Health and Family Welfare in New Delhi
        &
-      Kasturba Medical College in Karnataka
-       
·    *    Good rest
 
Finally, for many suffering migraine, lying down in a dark room to fall asleep may be very helpful.to relieve their pain.
 
According to, inter alia, U.S. governmental Centers of Disease Control and Prevention (CDC).
​

IN A NUTSHELL
​

Migraine is a debilitating health problem many citizens are suffering. It can cause inter alia fatigue, nausea, dizziness, impaired vision for a couple of hours or days. Fortunately, nature gives us remedies and modalities that may help to keep it under control.