NUTRITION FOR HEALTHY LIVER

​While many nutrients are unfortunate for our liver’s health and longevity, quite some nutrition is supporting it. As demonstrated in this blog, scientifically verified. Read on to learn about details. 

THE PHILOSOPHY BEHIND

​Healthy diet is most important for our liver to support our health and longevity.
 
With special reference to a comprehensive
​ 

​PATTERN OF NUTRIENTS – SCIENTIFICALLY VERIFIED

With more than 10 examples.
 
 
Let’s start with

• Garlic

 
cutting the risk of liver cancer.
 
According to international research inter alia in China at the
- Fudan University in Shanghai
   &
- Peking University in China’s capital Beijing.
As well in den U.S. at
- University of California in Los Angeles
- The State University of New York in Buffalo
   &
- T.H. Chan School of Public Health in Boston, MA 
 
Followed by
 

• Green tea

 
which even with moderate consumption can avoid especially drug-induced liver injury and help to promote liver recovery.
 
Also in terms of international research including
- Monash University in Melbourne, Australia
- King’s College London in London, UK
- University of Copenhagen in Copenhagen, Denmark

And in Iran at
- Shiraz University of Medical Sciences in Shiraz
   &
- Zahedan University of Medical Sciences in Zahedan

• Oatmeal

 
Can help to support against, inter alia, cirrhosis and fight inflammation.
 
According to research in China’s capital Beijing/Peking at
- Peking University
- Beijing Sport University
   &
- Capital Medical University 

• Coffee

 
According to research in the UK at, inter alia,
- University of Edinburgh
   &
- University of Southhampton 
coffee cuts down risk of liver disease – e.g. liver stiffness.
 
Supported also by international research at the
- Acibadem Mehmet Ali Aydinlar University School of Medicine in Istanbul, Turkey. 

• Fatty Fish 

is reducing inflammation with lower risk of liver cancer.
 
Based on research in China at, inter alia, in China at the
- Southern University of Science and Technology in Shenzhen
- Tsinghua University in China’s capital Beijing
- Sochow University in Suzhou
- Ningbo University in Ningbo
- Southern Medical University in Guangzhouas
well as in the U.S. at
- Albert Einstein College in Bronx/NY
 

• Berries          

 
Dark berries like
- cranberries
- blueberries
- raspberries
protect liver from damage.
 
According to international research at, inter alia, in Saudi Arabia’s capital Riyadh at
- King Saud University       
   &
- Princess Nourah Bint Abdulrahman University

As well as at
- Guizhou Medical University in Guizhou, China
   &
- Nazarbayev University in Astana, Kazakhstan
 

• Grapefruit

 
Is cutting inflammation and oxidative stress of the liver.
 
As based on research at
- Southern Medical University in Guangzhou, China
 

• Nuts

 
Are well supporting liver health.
 
According to research at, lnter alia,
- Tianjin Medical University in Tianjin, China
 

• Grapes

 
Are cutting down inter alia liver inflammation.
 
As based on research at the
- Northeast Agricultural University in Harbin, China
 

• Olive oil

 
It improves liver function due to olive oil’s high content of unsaturated fatty acids.
 
According to research in the Mediterranean are like in Italy at the
- University Magna Graecia in Catanzaro
   &
- University ‘Mediterranea’ in Reggio Calabria

As well as
- University of Novi Sad in Novi Sad, Serbia   

Not to overlook
 

• Other Plant foods

 
Like
- whole grain
& vegetables like
- carrots
- broccoli
- lettuce
- legumes (including peas/green beans/broad beans)
inter alia offering lower liver fat content.
 
As based on research in Wuhan, China, at
- Huazhong University of Science and Technology
   &
- Wuhan University of Science and Technology  ​ 
                                                               

IN A NUTSHELL
​

While many nutrients are unfortunate for our liver’s health and longevity, quite some nutrition is supporting it. As demonstrated in this blog, scientifically verified.