NUTS TO DIABETES?

Nuts are a very powerful staple of a healthy diet. They may even help regulating blood sugar and controlling heart issues - besides other health problems. Read on to learn what science says about it.  

THE PHILOSOPHY BEHIND
​

​In the United States alone, there are 38 million citizens struck by diabetes. According to statistics of governmental Centers for Disease Control and Prevention (CDC).
 
As demonstrated manifold in our health related publications and seminars, healthy diet – besides physical activity - is the basic premise of our health and longevity. Diabetes being one criterion. To control blood sugar and related complications.
 
With nuts being one type of healthy food in this case. According to the American Diabetes Association.

TYPES & BENEFITS OF NUTS – SCIENTIFICALLY VERIFIED

In fact, according to research of the American Heart Association, the unsaturated fats in nuts are protecting many organs in our body with special reference to our heart.
 
Based not only on their unsaturated fats but also many other powerful nutrients such as- 
- Vitamins (like vitamin E and vitamin B-9/folate)
- Minerals (like magnesium/potassim)
- fiber
- thiamine
- antioxidants
- carotenoids
= phytosterols  

Now let us focus on 5 types of nuts related to their health benefits.

• Almonds

 
These
- lower blood sugar
- decrease risk of heart disease
   &
- lower LDL (‘bad’) cholesterol  

Based on research, inter alia, at
- University of Nottingham in Nottingham, UK
- All India Medical Institute of Sciences ((AIIMS) in New Delhi, India
   As well as comprehensively in Iran at
- Lorestan University of Medical Sciences in Khorramabad
- Isfahan University of Medical Sciences in Isfahan
   and in Iran’s capital Tehran a
- Tehran University of Medical Sciences
   &
- Shahid Behesti University of Medical Sciences
 

• Peanuts

 
Help with
- weight loss
   &
- reduce heart disease  

According to research at
- Southeast University in Nanjing, China
 

• Pistachios

 
They lower
- blood glucose level  

As based on research at
- Gazi University in Ankara, Turkey
 

• Walnuts

 
Reducing risk of
- cardiovascular disease  

According to
- University of California in Los Angeles, CA
 

• Cashews

 
Lower risk of
- heart disease
 
As based on research at

• Harvard T.H. Chan School of Public Health in Boston, MA

IN A NUTSHELL

Nuts are a very powerful staple of a healthy diet. They may even help regulating blood sugar and controlling heart issues - besides other health problems.