OUR DIET - GOOD OR BAD FOR CANCER?

Our health is not only based on healthy diet, healthy diet is also a basic prerequisite to cut the risk of cancer. As demonstrated by a sample of relationships between both – cancer and healthy diet. Read on to learn about details. 

THE PHILOSOPHY BEHIND
 

As we have clarified manifold, our health and longevity is based on 2 basic factors: physical exercise and healthy diet. As far as the latter is concerned, we certainly need to understand not only what ‘healthy diet’ means but which effects may be related with ‘unhealthy diet’. With special reference to highly spread diseases in our industrialized world. E.g. cancer being still in the upper region of manifold unsolved diseases. After U.S. President Richard Nixon had declared the ‘War on Cancer’ already more than half a century ago.

IMPACT OF DIET ON CANCER – SCIENTIFICALLY VERIFIED

Not only but with special reference to gastrointestinal cancers, since diet is involved.
 
E.g., according to meta analysis of ‘Million Women Study’ developed by the
University of Oxford in Oxford UK, food rich in calcium, also being loaded with vitamin B2 (riboflavin), has got a lower

• colorectal cancer

 
risk. Which in fact is the third most common cancer worldwide. According to World Health Organization (WHO) more than 10% of cancer diagnoses around the globe are of this type.
 
This is in line with fiber-rich food also in terms of colorectal cancer.
 
As based on research at, inter alia,
- Northwestern University in Evanston, IL
- Stanford University in Stanford, CA
   &
- University of Chicago in Chicago, IL     

Now we have also learned from
- Harvard T.H. Chan School of Public Health
   &
- Dan Farber Cancer Institute
   (both in Boston, MA)
 
that
 - consuming yogurt regularly at least 2 time a week 
    may cut risk of colorectal cancer as well.
 
 Also,

• head and neck cancer

 
may be kept at bay with more than 4 cups of coffee per day.
 
According to
- American Cancer Society
   and the
- International Head and Neck Cancer Epidemiology Consortium (INHANCE) in Salt Lake City, UT  

Just to cover a small sample of cancers related to healthy diet.​

IN A NUTSHELL
​

​​Our health is not only based on healthy diet, healthy diet is also a basic prerequisite to cut the risk of cancer. As demonstrated by a sample of relationships between both – cancer and healthy diet.