POWER OF DASH DIET FOR YOUR HEALTH?

DASH diet demonstrates - scientifically verified - that specific natural nutrition supports health and longevity. Including cardiovascular. Read on to learn about details.  

THE PHILOSOPHY BEHIND

As you know latest from our previous medical publications and seminars, besides physical activity healthy diet is foremost to support health and longevity.
 
One of those patterns of healthy diet is DASH (the abbreviation for Dietary Approach to Stop Hypertension).

HEALTH BENEFITS OF DASH – SCIENTIFICALLY VERIFIED 

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Since high blood pressure is not the only benefit of DASH, see more:
 

• CARDIOVASCULAR PROBLEMS

 
In fact, this is related also to some heartrelated issues, such as
- heart failure
- heart attack
- stroke  

According to research of the U.S. National Heart, Lung, and Blood Institute (NIH).
 
 Another benefit is
 

• WEIGHT MANAGEMENT

 
To regulate also obesity, including weight loss.
 
By adjusting personal diet with
- less meat
   &
- more vegetables and fruit.  

As based on research of the above mentioned U.S. National Heart, Lung, and Blood Institute (NIH).
Also regulating
 

• DIABETES 2

 
And
 

• LDL (‘bad’) CHOLESTEROL

 
Relating us directly to the  
 
                                                                 TYPE OF FOOD

 DASH is made of.
 
In fact, this leaves us with the question what type of food DASH is made of to consider regularly more (and which less…).
 
Positively including, inter alia,
- vegetables
- fruits
- whole grain
- fish
- low-fat dairy
- poultry
- legumes  

On the other hand, limit
- red meat
- sweets
- fats  

​DASH is made of.
 
In fact, this leaves us with the question what type of food DASH is made of to consider regularly more (and which less…).
 
Positively including, inter alia,
vegetables fruits whole grain fish low-fat dairy poultry legumes  
On the other hand, limit
red meat sweets fats

IN A NUTSHELL

​DASH diet demonstrates - scientifically verified - that specific natural nutrition supports health and longevity. Including cardiovascular. Read on to learn about details.  ​
 
 
 
 

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