POWER OF PHYSICAL ACTIVITY

As proven by science consecutively, physical activity – besides healthy diet – is basic parameter of our health. In manifold ways. Demonstrated in this blog details. Read on to learn about details.      

THE PHILOSOPHY BEHIND
​

Besides healthy diet, physical activity is important to support overall health.
In this respect, U.S. Centers for Disease Control and Prevention (CDC) recommends at least 2.5 hours of moderate-intensity physical action plus 2 days of strength training per week.
​

TYPES OF ACTIVITY – SCIENTIFICALLY VERIFIED

Not only this. There are quite some physical activities of real power, as listed in following.
 
To start conveniently with
 

• Dancing

 
This does not only improve fitness in general but supports
- energy
- health of muscles
- cardiovascular health
- stamina
- flexibility  

As based on research inter alia at
- T.H. Chan School of Public Health in Boston, MA    
   &
- University of Zurich in Zurich, Switzerland
 

• Walking

 
This type of activity can help to cut down leading health problems physically in terms of
- heart/cardiovascular disease
   &
- diabetes
   as well as
- cognitive decline.  

According to international research at, inter alia,
- University of Leicester in Leicester, UK
- Semmelweis University in Budapest, Hungary
   And in the U.S. at
- University of Oklahoma Health Sciences Center in Oklahoma City, OK
 

• Tai chi

 
While coming from another culture, it still supports our body’s
- strength
- awareness
- balance
  and
- flexibility
As well as taking care of
- stress
  &
- anxiety
 
With special reference to losing pain such as
- lower back pain
- rheumatoid arthritis
- knee osteoarthritis          &
- fibromyalgia  

According to U.S.

• National Center for Complementary and Integrative Health (NCCIH)

 
From same Asian culture comes the activity of
 

• Yoga

 
We may not want to miss in this demonstration.
 
According also to above mentioned NCCIH.
 
With special reference to relieving pain like
- neck pain
- migraine
- tension headaches
- knee osteoarthritis and related to
- depression
   &
- anxiety  

Finally, let’s cover
 

• Cycling

 
This type of activity may well
- improve heart & cardiorespiratory health
   &
- reduce blood pressure  

According to
- Haifa University in Haifa, Israel
​ 

IN A NUTSHELL

As proven by science consecutively, physical activity – besides healthy diet – is basic parameter of our health. In manifold ways. Demonstrated in this blog details.      

​