PREVENT BREAST CANCER WITH DIET?

Breast cancer stands on top of ladies’ diseases in our industrialized society. While partly beyond of personal control (like gender or age, etc.), nutrition does play a decisive ambiguous role. Negatively in terms of unhealthy diet – but positively vice-versa (along with healthy diet). Read on to learn about the latter.   

THE PHILOSOPHY BEHIND
 

Breast cancer is definitely on top of our ladies’ ‘modern’ diseases. With special reference to – inter alia – respective
- age
- gender
- genetics&
- family history 

With all those beyond of personal control.
 
Unlike some lifestyle factors such as, inter alia,
- smoking
- body weight&
- type/amount of physical activity
which are well under personal control.
 
Just like diet.
 
While there is quite some unhealthy diet on the market, we find also
 
​

HEALTHY DIET SHYING AWAY BREAST CANCER – SCIENTIFICALLY VERIFIED
 

The probably best healthy diet to cut the risk of (breast) cancer is Mediterranean diet.
 
According to research at, inter alia,
- Conemaugh Memorial Medical Center in Johnstown, PA
- Harvard T.H. Chan School of Public Health in Boston, MA
- University of Toronto in Toronto, Canada 

With special reference to
- green leafy vegetables (like kale/broccoli/variety of legumes like beans/green peas/lentils)
- fresh fruits (especially berries and peaches)
- nuts (like walnuts, pistachios, almonds)
- olive oil
- oily fish
- fiber (like whole grains and legumes) 

Additionally foods

• rich in vitamins (especially vitamin D)

           &

• spices with properties of anti-inflammation

 
Fortunately, there is quite some diet of this kind found on the market.
     

IN A NUTSHELL

Breast cancer stands on top of ladies’ diseases in our industrialized society. While partly beyond of personal control (like gender or age, etc.), nutrition does play a decisive ambiguous role. Negatively in terms of unhealthy diet – but positively vice-versa (along with healthy diet). Read on to learn about the latter.