SUPPORT BRAIN WITH LIFESTYLE FACTORS?

To support health and longevity in a positive manner, not only physical implications (like healthy diet and physical exercise) are of relevance. Also the power of brain, as documented in this blog. Read on to learn about details.

THE PHILOSOPHY BEHIND
​

​As you know from our medical publications and seminars, besides healthy diet physical activity is basic factor of our health and longevity.
 
Not only. I.e., our mental power is equally of relevance. Supported by our brain.
 
Based on research at the

• University of Florida in Gainesville, FL/USA

as well as in China at the

• Xinjiang University in Urumqi

           &

• Zhejiang University in Hangzhou  

 
we learn about some 

​​BENEFICIAL LIFESTYLE – SCIENTIFICALLY VERIFIED

As covered in following.
 

• STRESS MANAGEMENT
• NON-SMOKING
• GOOD SOCIAL TIES
• SOUND BODY WEIGHT

 
And
 

• GOOD SLEEP HYGIENE

 
The latter with special reference to

• routine of 7 hours sleep per night
• avoiding foods/drinks with caffeine/nicotine 4-6 hours before night (including chocolate)
• sleep-protecting environment
• relaxation before bed

 

IN A NUTSHELL
​

​To support health and longevity in a positive manner, not only physical implications (like healthy diet and physical exercise) are of relevance. Also the power of brain, as documented in this blog.