SUPPORT YOUR MENTAL POWER WITH FOOD

As you have learned from our previous medical blogs, healthy diet is basic for our health and longevity. But not only physically, also mentally in terms of cognition, alertness and mind. Read on to learn about details.   

THE PHILOSOPHY BEHIND

As you know from our previous medical publications and seminars about natural health, healthy diet – additional to physical activity – is one of the pillars our health and longevity is based on.
 
Positively based on the fact that the diet is loaded with many naturals but low in salt, processed food and saturated fats, etc.
 
With special reference to Mediterranean diet, as it is consumed in the countries surrounding the Mediterranean Sea.
 
Like
- fresh fruits and (green-leafy) vegetables
- berries
- whole grains
- legumes/beans
- nuts/seeds
- olive oil
- fatty fish & seafood
- poultry

Only with physical effect?
 
Not at all.

FOOD FOR MENTAL POWER – SCIENTIFICALLY VERIFIED

​Based on international research at, inter alia,
- University of Victoria
   &
- University of British Columbia
(both in Victoria, Canada)
as well as
- Federal University of Santa Catarina in Criciuma, Brazil
   &
- Hong Kong Polytechnic University in Hong Kong, China
appropriate healthy food like the one in Mediterranean diet is also helpful for your cognitive power with respect to neurodegenerative diseases. Including dementia, Alzheimer’s disease and Parkinson’s. Also for later in life.
 
With special reference to mental alertness and sharper mind.
 
As verified also by the American Society for Nutrition in Rockville, MD, annually.​

IN A NUTSHELL

​As you have learned from our medical downloads, healthy diet is basic for our health and longevity. But not only physically, also mentally in terms of cognition, alertness and mind.