SUPPORT YR HEALTH WITH WATERMELONS?

Watermelons are not only a tasty kind of fruit but can support our health and wellbeing in different ways, as documented, scientifically verified. Read on to learn about details.    

THE PHILOSOPHY BEHIND
​

​The ‘melon family’ with its different kinds are a type of healthy diet to support our health and longevity. Watermelons being one important kind. With special reference to the antioxidants they contain. Fighting free radicals the body produces not only naturally but along problematic lifestyle. Such as
-      stress
-      smoking
-      air pollution
 
In case of too many free radicals, this could build quite problematic health conditions like, inter alia, cancer and/or heart disease.
 
To get rid of these free radicals naturally, watermelons can help specifically. As follows.
​

HEALTHY POWER OF WATERMELONS – SCIENTIFICALLY VERIFIED
​

According to comprehensive international findings, watermelons help inter alia to
 

• Lower blood pressure

 
Inter alia based on following research.
 
In Iraq:
- University of Mosul in Mosul
- Al-Maarif University College in Ramadi
- Al-Ayen University in Thi-Qar
- Al-Mustaqbal University College in Babylon
- Islamic University in Najaf
In Saudi Arabia:
- King Khalid University in Khamis Mushate
- Qura University in Makkah
- University of Tabuk in Tabuk
- Prince Sattan Bin Abdulaziz University in Al-KhariIn
In Indonesia:
- Universitas Lambung Mangkurat in Banjarmasin
- College of Health Sciences (STIKES) in Mataram
Plus:
- Catholic University of Cuenca in Cuenca, Ecuador 

• Anti-cancer effect

 
The antioxidant lycopene inherent in watermelon may cut down the risk of cancer. With special reference to prostate cancer.    
 
Based on research at Mashhad University of Medical Sciences in Mashhad, Iran
 

• Skin elasticity

 
Since watermelon contains vitamin C, producing collagen, according to the U.S. National Institutes of Health, this gives elasticity to the skin, protecting from UV damage.
 
According to research at medical journal Food Science & Nutrition.
 
Based on the fact that more than 90% of watermelons are pure water and also contain potassium, they are also powerful in terms of
 

• Hydration

 
helping especially in cases of hot climate and after workout.
 
To consume the watermelon fresh or as a juice or frozen slices.
 
According to, inter alia, the American Heart Association in Dallas, TX.
 
And since it also contains fiber, watermelons support
 

• Digestion & bowel movements

 
as well. 

IN A NUTSHELL​

Watermelons are not only a tasty type of fruit, but also support for our health and longevity. As documented, scientifically verified internationally. Read on to learn about details.