THE POWER OF BREAKFAST FOR DIABETICS

​Time and type of breakfast are of vital implications for diabetics. As demonstrated scientifically verified in this chapter. Read on to learn about details.

THE PHILOSOPHY BEHIND

​Starting the day with healthy breakfast is not only vital in general but for diabetics especially. For health in general – and for management of blood sugar in particular.
 
Timely before 8:30 a.m. for stabilization of blood sugar and reduction of insulin resistance.
​

RECOMMENDED TYPES OF BREAKFAST – SCIENTIFICALLY VERIFIED

Based on research at, inter alia, the

- University of Missouri in Columbia, MO  
l
et us focus on 10 different types of breakfast recommended specifically for diabetics.
 
With special reference to protein, carbohydrates and healthy fat.
 
As follows - alternatively.

• Whole grain toast with avocado

 
With
- lemon juice for flavor 

Plus
- egg for extra protein
as well as
- sprinkle of pepper and salt.
 

• Vegetable omlet

 
With
- whole egg
or
- whole egg plus egg whites  

Adding vegetables such as
- bell peppers
- spinach
- mushrooms
- tomatoes
 

• Smoothie bowl

 
Blend of
- unsweetened almond milk
- scoop of protein powder
- spinach and/or
- frozen fruit
 

• Cottage cheese with fruit

 
Added with
- peaches
- blue-/strawberries
 

• Greek yogurt parfait

 
Together with
- berries
- honey for sweeting
&
- little bit of of nuts/seeds
 

• Quinoa breakfast bowl

 
Cooked in
- water or vegetable broth
Topped with
- fresh berries Drizzled
with
- honey for sweetening
 

• Egg muffins

 
Whisking eggs together along with
vegetables like
- spinach
- onions
- bell peppers
sprinkling with low-fat cheese
bake it together in a muffin

• Veggie and cheese wrap

 
Fill whole grain tortilla with sliced vegetables such as
- lettuce
- bell peppers
- cucumbers
Also add
- hummus
or
- spreadable cheese
for
- healthy fat
and
- flavor
 

• Smoked salmon and cream cheese wrap

 
Spread thin cream cheese layer on whole grain tortilla.
Put on it
- smoked salmon
- sliced cucumbers
&
- fresh dill
 

• Overnight chia pudding

 
Prepare chia seed pudding night before
Mixing chia seeds with
- unsweetened coconut or almond milk
Add flavoring with
- cinnamon
- cocoa
- vanilla
Top with
- natural sweeteners
and put also on it
- fresh berries
or
​- chopped nuts

IN A NUTSHELL
​

Time and type of breakfast are of vital implications for diabetics. As demonstrated scientifically verified in this chapter.