TRY PREVENTING CANCER WITH FOOD

Our health and longevity is built on 2 basic pillars: physical exercise and healthy diet. Which healthy diet? Just let’s see, if and which benefit this has got when it comes to cancer -? Read on to learn about details.  

THE PHILOSOPHY BEHIND

U.S. costs in healthcare are 3.5 trillion dollars per year, according to governmental Centers for Disease Control and Prevention (CDC). Despite of this enormous spending, life expectancy in this country is lacking on position 31 worldwide.
 
According to World Health Organization (WHO). Not only this. Based on same statistics, almost 90% of non-age-related deaths and almost 80% of all diseases in general are the consequence of chronic (unsolved) disease. With cancer on position 2 following heart and cardiovascular problems. Does this mean cancer is incurable?
 
At least you may  

KEEP OFF CANCER WITH CERTAIN FOOD – SCIENTIFICALLY VERIFIED?
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According to research inter alia at College of Medicine and Public Health Public of Health at Flinders University in Adelaide, South Australia, with diet rich in

• healthy fats like dairy
• dark green & other vegetables
• fruits
• fish
• whole grains
•  legumes
• oils

 
With special reference to what those nutrients incorporate. Like, e.g. vegetables in terms of

• vitamins
• minerals

           and

• antioxidants

fighting also inflammation.
   
 But at same time cutting down on

• sugar

           &

• alcohol

reduces the risk of gastrointestinal cancers such as
- colorectal
- colon
- pancreas
- esophagus
- intestines
- rectum
- stomach
   &
- bowel  
cancer.
 
In fact, this is in line also with the World Cancer Research Fund (WCRF) and the American Institute for Cancer Research (AICR).
​

IN A NUTSHELL

Our health and longevity is built on 2 basic pillars: physical exercise and healthy diet. Which healthy diet? Just let’s see, if and which benefit this has got when it comes to cancer -?