ULTRA-PROCESSED FOOD FOR HEALTH?

While healthy diet – besides physical activity – is most beneficial for our health and longevity, industrially ultra-processed food is not. As documented by medical research. Read on to learn about details.
 

​THE PHILOSOPHY BEHIND

​As you know latest from our medical documentation, the 2 basic pillars of our health is physical activity - and healthy/natural diet.
 
Despite of its importance, instead of healthy diet alone, some 50% are consumption of ultra-processed food (UPF) as produced basically by industrial techniques. Rising – worldwide.
 
Such as, inter alia,
- processed meats
- snacks like cookies/crackers/potato chips
- frozen/prepacked meals
- sweetened breakfast cerials
- industrially baked goods
- energy drinks/sodas  

According to research at, inter alia, the University of Sao Paulo in Sao Paulo, Brazil.
 
Related comprehensively to  

MAJOR HEALTH/LIFE ISSUES – SCIENTIFICALLY VERIFIED
 

including premature death.
 
As documented inter alia in The Lancet, worldwide reputed medical magazine.
 ​
Limiting health and life in a comprehensive way we may not want to overlook.
 
Like

• Kidney disease

 
Affecting more than 35 million U.S. citizens due to, inter alia, non-appropriate protein consumption because of UPF.
 
While food such as, inter alia,
- fatty fish
- sweet potatoes
- dark leafy greens
- berries
- apples
are good for kidneys

You may mind
- phosphorus rich food
   &
- red meat  

According to research at, inter alia,
- Texas A&M Health Sciences Center College of Medicine in Temple, TX/USA
 

• High blood pressure

 
Due to, inter alia, UPF related high fat and salt consumption.
 
Leading manifold to
- heart failure
- vision loss
- stroke
- kidney disease  
Also limit potassium and phosphorus consumption.
 
In favor of
- dark leafy greens
- oily fish
- berries  

As based on international research at, inter alia,
- Rush University Medical Center in Chicago, IL/USA
- Yonsei University College of Medicine in Seoul, Korea
- Iran University of Medical Sciences in Tehran, Iran  
 

• Cardiovascular disease

 
As heart disease in general and stroke specifically.
 
According to international research at, inter alia,
- Harvard Medical School in Harvard, MA/USA
- Wageningen University in Wageningen, The Netherlands
- Federal University Uberlandia in Uberlandia, Brazil
 

• Higher mortality rate

 
Due to UPF consumption.
 
Based on research in Rome/Italy at, inter alia,
- Universita Cattolica del Sacro Cuore &
- Universitario Agostino Genelli

IN A NUTSHELL
​

​While healthy diet – besides physical activity – is most beneficial for our health and longevity, industrially ultra-processed food is not. As documented by medical research.