WATER IN THE MORNING - FOR YR HEALTH?

The consumption of water not only during the day but also early in the morning comes with benefits for our health. Physically and mentally. Scientifically verified. Read on to learn about details. 

THE PHILOSOPHY BEHIND
​

Drinking water in the morning is not only an issue of appeasing thirst and/or general hydration.
 
Rather, there are quite a few physical and mental
​

HEALTH BENEFITS OF MORNING WATER – SCIENTIFICALLY VERIFIED

• Cardiovascular system

 
With special reference to blood pressure and vascular support.
 
According to research at, inter alia 
- University of Delaware in Newark, DE
 

• Mental capability

 
Drinking water not only during the day but also in the morning supports mental activity like
- attention
   and
- short-term memory  

As based on research at, inter alia,
- Emory University in Atlanta, GA
​   &
- Peking University in Beijing, China  

According to research at the latter (Peking)

• Mood boosting

 
is supported with water in the morning.

• Skin support

 
Skin health is supported with hydration especially in the morning.
 
Although it doesn’t prevent wrinkles and effects of sunshine.
 
Based on research at, inter alia,
- Inje University in Buson, Korea
   &
- Charite-Universitaetsmedizin Berlin in Berlin, Germany  

Not to overlook

• Weight loss

 
with water before breakfast offering fulness and eating less with fewer calories with less sugar in terms of coffee/tea/juice.
 
According to research at, inter alia,
- Universidad San Pablo
   &
- CEU Universities
both in Madrid, Spain

IN A NUTSHELL
​

The consumption of water not only during the day but also early in the morning comes with physical and mental benefits for our health. Scientifically verified.