WHAT HEALTHY DIET IS ALL ABOUT

There is comprehensive international understanding on the basics of what is healthy diet all about. In terms of our nutrition in line with nature. Scientifically verified, as listed in this chapter. Read on to learn about details.  

THE PHILOSOPHY BEHIND

As you know from our previous publications, healthy diet is one of the basic prerequisites for our health and longevity. In line with nature. Still, depending on respective cultures on this planet, similar but still different.  

 TYPES OF HEALTHY DIET – SCIENTIFICALLY VERIFIED

Have been developed we may want to take a look at 2 different patterns.
 
Like

• Alternative Mediterranean Diet Index (aMED)

 
With reference to those countries surrounding the Mediterranean Sea
Just to take one out of at least 8 samples.
 
Based on comprehensive research in Spain at, inter alia,
- University of Granada in Granada
- University of Leon in Leon
- Hospital Universitario Son Espases in Palma de Mallorca
- University of Alcala in Madrid
- Universidad de Cantabria in Santander
- University of Oviedo in Oviedo
- Universidad de Huelva in Huelva
- Universidad Pompeu Fabra in Barcelona
- Universidad de Girona  

According to this research these are the types of food of relevance:
- more plant-based food/green leafy vegetables along with whole grain            
   &  
- less animal-based food/red meat/ultra-processed food  

To round this comprehensive experience up, let’s also briefly focus on  

• Alternative Healthy Eating Index (AHEI)  

 
As a result of basically same dietary pattern, with adding healthy fats
Such as, inter alia,

• fatty fish

(like tuna/salmon/herring/sardines/anchovies/mackarel)

• olive oil
• chia seeds

to include omega-3/omega-6 fatty acids this way. Eating at least 2 times a week (according to the American Heart Association / AHA).
 
Scientifically verified by, inter alia, the Poznan University of Life Sciences in Poznan, Poland.
 
Thus increasing chances of aging at 70 by 86%. And a 2.2-fold increase of aging at 75.  
 
According to research at, inter alia, the University of Newcastle in Newcastle, Australia.
 
Also avocados are a very good choice.
 
Based on research in Italy at the
- University of Palermo in Palermo
   &
- Orsola-Malighi University Hospital in Bologma  

As well as flaxseed
 
According to research in Winnipeg/Canada at, inter alia,
- University of Manitoba
   &
- St. Boniface Hospital  

Not to overlook nuts
as they are rich in
- healthful fats
- protein
- fiber
- vitamins
- minerals
- antioxidants
- phytosterols  

With special reference to diabetes and cardiovascular disease.
 
Supported scientifically by the
- University of South Australia in Adelaide, Australia

Finally, yogurt shall be considered.
 
According to comprehensive scientific research in Boston, MA, at
- Boston University School of Medicine
- Harvard T.H. Chan School of Public Health
- Boston University School of Public Health
   &
- Brigham and Women’s Hospital and Harvard Medical School

IN A NUTSHELL
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There is comprehensive international understanding on the basics of what is healthy diet all about. In terms of our nutrition in line with nature. With special reference to fatty acids. Scientifically verified, as listed in this chapter.