WHICH TYPE OF LIFE FOR HEALTHY AGING?

How important ‘healthy aging’ is may be demonstrated by the fact that globally only 10% of the world’s population are older than 65. And those beyond are accompanied in most cases by chronic diseases and cognitive decline. To get out of this vicious cycle, follow the lifestyle adjustments recommended. Scientifically verified. Read on to learn about details.  

THE PHILOSOPHY BEHIND
​​

According to global statistics of the World Health Organization (WHO), in our ‘modern’ industrialized world, more than 85% of non-age-related deaths and more than 70% of diseases in general are ‘chronic’ (unsolved).
 
With heart failure on top, followed by cancer, diabetes and more than 100 other diseases.
 
Based on disregard widely that only our immune system and self-healing power of our body can regain and support health. Provided, we support our body and mind in line of nature and its laws.   

NEW EVIDENCE -SCIENTIFICALLY VERIFIED

Now we learn that

• moderate physical activity

           &

• good night sleep of seven hours

also later in life increase the odds of long (at least 70 years) and healthy life.
 
Healthy in terms of
- no debilitating chronic disease
   &
- no impairment of mental health  

As verified by research at, inter alia,
 
- Harvard T.H. Chan School of Public Health
- Brigham and Women’s Hospital        
   (both in Boston, MA)
- University in Vienna in Vienna, Austria
- Wenzhou Medical University in Zheijiang, China  

However, unfortunately, during waking times of adults in our modern society, sedentary lifestyle plays a role in 60% of the time, known to increase over time…​ 

IN A NUTSHELL

​To make a long story short: how important ‘healthy aging’ is may be demonstrated by the fact that globally only 10% of the world’s population are older than 65. And those beyond are accompanied in most cases by chronic diseases and cognitive decline. To get out of this vicious cycle, follow the lifestyle adjustments recommended. Scientifically verified.