For cold: Echinacea
This herb has been well researched. Use the whole herb and not an extract. Brew a tea, drink it hot or cold. You may sweeten it.
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Herbs for cough & cold:
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Herbs for sleep:
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Fatigue - loss of energy:
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Thyme volatile oil is strongly antiseptic. It is traditionally used as a remedy (tea) for throat and chest infections such as bronchitis.
Native to Australia, Eucalyptus is grown and used all over the world. Traditionally used by Aboriginals as a remedy for infections and fever. Research suggests Eucalyptus as powerful antiseptic, relieving coughs and colds, sore throats, and other infections. |
Lemon Balm has a calming effect on the central nerve system and is a relaxing tonic for anxiety, restlessness, and irritability. Chamomile has relaxant actions.
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Popular in parts of South America, the leaves and twigs of the Yerba Mate plant are dried, steeped in hot water to make an herbal tea (contains caffeine). Traditionally used to relieve fatigue and help treat headaches. Research suggests Yerba Mate to boost energy, promote weight loss, ease depression, and is antioxidant. Generally recognized as safe in accordance with FDA Gras List.
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