Herbs for Women
Women have relied on herbs for centuries as a treatment for all kinds of ailments.
There are especially herbs that may be used to help with special womanly needs - in all stages of life to help with hormone deficiencies, poor sleep, stress, and weight gain. Please always use herbs with caution. There may be intolerance and/or drug interactions to be considered. |
Hormone Deficiencies
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Weight Management
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Constipation
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Herbs may ‘mimic’ hormones and induce biological responses similar to those of sex hormones.
You may try herbs that have hormone balancing activity and may help relieve symptoms during menopause - like Alfalfa, Anise, Eleuthero Root, Licorice Root, Sage, Thyme, Turmeric, White Willow Bark. |
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For Balance
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Assistance with
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Fatigue - loss of Energy
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Maca, native to Peru, is a root that has been used since Incan times. It increases energy, balances body systems - may balance the hormonal system during menopause – tends to treat menopausal symptoms as a whole.
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The root of Black Cohosh is a Native American remedy. It may assist in menopausal process and may help with premenstrual discomfort.
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There are several herbs that may help with mood swings, anxiety, depression. All have to be used with caution, there may be drug interactions. You may give St. John's Wort a try, as well as Valerian.
Lavender is a good choice as well. |