Herbs for Women

Women have relied on herbs for centuries as a treatment for all kinds of ailments.

There are especially herbs that may be used to help with special womanly needs - in all stages of life to help with hormone deficiencies, poor sleep, stress, and weight gain.

Please always use herbs with caution. There may be intolerance and/or drug interactions to be considered.

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You may try these remedies. Have specific questions? Need help? Contact us.

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Hormone Deficiencies

Weight Management

Constipation

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Herbs may ‘mimic’ hormones and induce biological responses similar to those of sex hormones.
You may try herbs that have  hormone balancing activity and may help relieve symptoms during menopause - like Alfalfa, Anise, Eleuthero Root, Licorice Root, Sage, Thyme, Turmeric, White Willow Bark.

For weight management you may try a remedy from the rain-forest. Cha de Bugre is well known in Brazil. In addition, to boost your metabolism and help burn some more calories, drink green tea in combination with ginger and lemon grass.

Senna is an herb that may help, when used wisely, as directed and not excessively.
Senna encourages bowel movements. Senna leaf is approved by the World Health Organization (WHO) for short-term use in occasional constipation. It is an FDA-approved nonprescription laxative.

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For Balance

Assistance with
Menopause

Fatigue - loss of Energy
Mood Swings & Anxiety

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Maca, native to Peru, is a root that has been used since Incan times. It increases energy, balances body systems -  may balance the hormonal system during menopause – tends to treat menopausal symptoms as a whole.

The root of Black Cohosh is a Native American remedy. It may assist in menopausal process and may help with premenstrual discomfort.

There are several herbs that may help with mood swings, anxiety, depression. All have to be used with caution, there may be drug interactions. You may give St. John's Wort a try, as well as Valerian.
Lavender is a good choice as well.

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Please always use herbs with caution. There may be intolerance and/or drug interactions to be considered. Everyone's metabolic system is different. It is very important to understand, that you alone are responsible for you body, your health, and your well being. Please acknowledge that it is your own responsibility which herbs to use and how to use them. We advise to always contact your health practitioner before using any herbs.