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Book of Natural Health Vol 6
Contents
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1.SUPPLEMENT YOUR DAILY LIFE FOR HEALTH?
2. BAN PREMATURE DEATH WITH EXERCISE? 3. KNOW MEDICAL ADVANTAGES OF FOOD? 4. CUT ULTRA-PROCESSED FOOD – STAY HEALTHY 5. KNOW NATURE’S POWER OF WITCH HAZEL? 6. NATURE’S POWER TO FIGHT ARTHRITIS 7. WALK TO HEALTH & LONGEVITY 8. SPECIFIC VALUES OF HEALTHY DIET 9. SAFE YOUR HEART & LIFE WITH WALNUTS? 10. HOW BECOME A CENTENARIAN NATURALLY? 11. HOW SUPPORT YOUR HEART FOR HEALTH? 12. WALK AWAY FROM CHRONIC DISEASE? 13. PLANT FOOD – YOUR MOST HEALTHY DIET? 14. PASSION FOR HEALTH WITH PASSION FRUIT 15. FIGHT ALZHEIMER’S WITH TEA/WINE/BEER? 16. ENJOY YOUR HEALTH WITH CHOCOLATE? 17. PREVENT MEMORY LOSS WITH FOOD? |
18. HOW AND WHY EAT RIGHT FOR YOUR HEALTH
19. ENJOY FLEXIBILITY FOR LONGER LIFE? 20. BIBLICAL HERBS FOR OUR HEALTH 21. DARK SPOTS – HOW TREAT TROPICALLY? 22. HANDLE BLOOD SUGAR WITH FOOD 23. RED WINE GOOD FOR HEALTH & LONGEVITY? 24. RELIEVE PARKINSON’S WITH EXERCISE? 25. LOSING WEIGHT – WITH A MEAL PLAN? 26. SAVE YOUR HEART WITH BETTER SLEEP? 27. THE POWER OF BREAKFAST FOR DIABETICS 28. PURPLE UP YOUR HEALTH! 29. SAVE YOUR HEART MEDITERRANEAN? 30. LOSING WEIGHT FOR HEALTH – HOW? 31. WANT TO LOOK YOUNGER THAN YOU ARE? 32. BANISH PREMATURE DEATH WITH NUTRITION? 33. DIABETES: PROS & CONS OF CERTAIN FOODS 34. ENJOY DRINKS WITHOUT ALCOHOLIC HARM 35. KETO DIET FOR YOUR HEALTH & LONGEVITY? |
36. SAVE YOUR HEART FOR LONGER LIFE
37. SLEEP AWAY FROM ALZHEIMER’S? 38. GOT ALLERGIES? NATURE MAY HELP 39. BURNOUT – WHY & HOW TO SOLVE? 40. SUFFER INSOMNIA? KNOW WHY & WAY OUT 41. TAURINE: MAGIC FOR HEALTH / LONGEVITY? 42. BERBERINE – NATURE’S POWER FOR HEALTH 43. LIVE BETTER AND LONGER WITH FRIENDS? 44. CUT DOWN STRESS WITH NATURAL REMEDIES? 45. BANISH AGING WITH APPROPRIATE FOOD? 46. WALK AWAY FROM DEPRESSION? 47. FOOD – MAGIC FORMULA FOR YOUR HEALTH? 48. EXTEND LIFE BY QUARTER OF CENTURY? 49. A – MAGIC VITAMIN FOR YOUR HEALTH? 50. FIGHT DIABETES WITH TROPICAL FLOWER? |
Book of Natural Health Vol 5
Contents
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1. EXOTIC FRUIT FOR YOUR HEALTH
2. WESTERN DIET – YOUR TICKET TO DEATH? 3. WHAT IS HEALTHY DIET ALL ABOUT? 4. HOW AVERT DIABETES NATURALLY? 5. EATING RIGHT FOR LOSING WEIGHT 6. HEALTH – WHAT IS IT ALL ABOUT? 7. HOW AVERT BREAST CANCER NATURALLY 8. EATING RIGHT FOR YOUR HEALTH 9. HEALTH BENEFITS OF GREEN LEAFY VEGGIES 10. HEALTHY & LONGER LIFE WITH NECTARINES? 11. WALK OFF POOR HEALTH & MORTALITY? 12. SOCIAL IMPLICATIONS OF YOUR HEALTH? 13. WHY & HOW HANDLE DIABETES NATURALLY? 14. KNOW HEALTH BENEFIT OF FRUIT JUICES? 15. WHICH FOODS TO MIND FOR BETTER SLEEP? 16. APPROPRIATE NUTRITION FOR DIABETICS? 17. SWALLOW HEADACHE NATURALLY? |
18. FIGHTING CANCER WITH TROPICAL HERBS?
19. NATURAL SUPPORT FOR ARTHRITIS RELIEF 20. HOW RELIEVE HOLIDAY GERD NATURALLY? 21. PURPLE UP YOUR HEALTH 22. STRAWBERRIES: MAGIC FRUIT FOR HEALTH? 23. SAVE YOUR HEALTH FROM HYPOMAGNESEMIA 24. FAST FOOD: GOOD OR BAD FOR YOUR HEALTH? 25. BREAST PAIN – BREAST CANCER? 26. SAVE YOUR HEART & HEALTH WITH SUNSHINE? 27. SAVE YOUR MENTAL HEALTH NATURALLY 28. SUPPORT SEX LIFE FOR YOUR HEALTH? 107 29. SAVE HEALTH WITH BERRIES? 30. DIABETICS: ENJOY LIFE WITH TASTY FOOD! 31. HOW RELIEVE PSORIASIS NATURALLY? 32. RELIEVE RHEUMATOID ARTHRITIS NATURALLY |
33. OSTEOPOROSIS: EXERCISE?
34. VITAMINS & MINERALS FOR YOUR HEALTH? 35. MEDITERRANEAN DIET FOR YOUR HEALTH? 36. SUPPORT YOUR HEALTH WITH MANGOSTEEN? 37. STRETCH FOR BETTER HEALTH! 38. DIABETES – A MENTAL DISEASE? 39. HOW MANAGE IBS NATURALLY? 40. ARE YOU IN GOOD EMOTIONAL HEALTH? 41. WHICH NUTRITION FOR LONGEVITY? 42. UNFAVORABLE PLANTS FOR YOUR HEALTH? 43. MANAGE OSTEOARTHRITIS NATURALLY 44. OVERWORK – YOUR DEATH SENTENCE? 45. SAVE YOUR KIDS FROM ADHD NATURALLY 46. SUFFER DIABETES? KNOW THE SYMPTOMS! 47. HOW TACKLE UTI NATURALLY? 48. AYURVEDIC HERBS FOR YOUR HEALTH? 49. DIABETICS: KNOW VICIOUS COMORBIDITIES 50. PREVENT OSTEOARTHRITIS / OSTEOPOROSIS? |
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Book of Natural Health Vol 2
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Book of Natural Health Vol 1
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Contents
1. Overweight? Mind Your Medications! 9
2. Suffer Major Depression Disorder? 11 3. Coffee: Good Or Bad For Hypertension? 14 4. Brace Your Immunity Naturally 16 5. Alice In Wonderland Syndrome? 19 6. Fight Cancer With Honeybees? 22 7. Benefits Of Peppermint Oil For Health 24 8. Relieve Psoriatic Arthritis Naturally 26 9. Right Diet For Health & Longevity 28 10. Support Your Health With Plantains 34 11. Weight Loss Or Weight Management? 36 12. Fight Infection With Your Immunity 40 13. Which Foods To Save Your Heart? 44 14. Save Your Health With Nature! 48 15. Caught A Cold? Release With Nature! 51 16. Nature’s Magic Answer For Depression 54 17. Drop High Blood Pressure Drug-Free 56 18. How Manage Eczema Naturally 62 19. Suffering From Phobia? Which Phobia? 65 20. Which Nutrition To Stay In Shape? 72 21. Benefits Of Cardio For Your Health 78 22. Diabetes: Treat Blood Sugar With Nature 81 23. How Relieve Chronic Pain Naturally? 85 24. Which Exercises For Your Health? 89 25. Fight Flu & Cold With Nature 92 26. Avoid Diabetic Death With Coffee & Tea? 95 27. Walk Away From Diabetes 97 28. How Treat Ms Naturally? 98 29. Cut Cholesterol With Healthy Drinks? 100 30. Diabetes: Gi – The Magic Formula 104 31. Longevity Depending On What? 108 32. Which Foods Help Losing Weight? 110 33. Train Your Brain For Mental Power 115 34. How Support Health At Home Office? 121 35. Save Your Heart With Cholesterol? 124 36. Suffer Anxiety? Adjust Your Lifestyle! 131 37. Cut Down Calories – Not Your Health! 134 38. High Blood Pressure: Foods To Limit 140 39. Which Diet Better For Your Health? 143 40. Beta-Blockers For Heart: Ask Nature 146 41. Support Your Health With Wine? 150 42. Pros & Cons Of Fruits For Your Health 156 43. Support Your Immune System With Diet? 160 44. Relieve Arthritis With Nature 164 45. Does Cycling Support Your Health? 167 46. Monk Fruit For Your Health? 170 47. Which Diet Is Raising Risk Of Cancer? 173 48. How Press Away Headache Naturally? 176 49. Pomelo – Wonder Fruit For Health? 179 50. Powerful Herbs For Your Health 182 |
Contents
1. Adjust Lifestyle for Better Memory 9
2. Fighting Inflammation with Nature 11 3. Health: A Matter of Body Height? 13 4. Cancer – Topping Medical Death Row? 15 5. Support Your Health with Yoga? 17 6. E-Cigarettes: Vaping for Health? 20 7. Vegetarianism/Veganism for Health? 23 8. The Moon – Friend or Foe for Health? 26 9. Diabetes – Sweeten Life with Stevia? 28 10. Sleep Well for Better Health? 30 11. How Boost Energy with Nature? 32 12. Run Away from Death? 34 13. Better Sleep for Optimists? 35 14. Modern Medicine: The Good, Bad & The Ugly 36 15. Diabetes: Nature’s Healthy Sweeteners 38 16. Lose Weight with Physical Exercise? 40 17. How Overcome Fever Naturally? 42 18. Fried Food – Your Ticket to Hell? 44 19. Relieve Constipation with Yoga? 45 20. Back Pain – Your Key to Death? 48 21. Fight Cancer Treatment Side Effects 49 22. Urban Green for Health & Longevity? 51 23. Eat Right for Mental Health 53 24. Anal Cancer – The Skyrocketing Death 55 25. Are You Suffering from Eco-Anxiety? 56 26. Protect Heart with Nature’s Kitchen 58 27. Quit Smoking Naturally with Herbs 61 28. Powerful Plants for Your Health 65 29. Cut Blood Pressure with Nutrition? 69 30. Edelweiss – More Than Sound Of Music 71 31. Ayahuasca – Wonder Herb for Health? 73 32. How to Fight Copd Naturally? 75 33. Tackle Ed with Ayurveda Herbs? 78 34. Ancient Greek Tree for Health? 80 35. Are You Suffering from Philophobia? 83 36. Biologic Complexity of Our Well-Being 85 37. Manage Your Stress Naturally 87 38. Sound Sleep Naturally with Herbs 90 39. How to Tackle Sunburn Naturally 92 40. Menopause: Vitamins for Your Health 94 41. Brush Your Teeth for Healthy Heart? 97 42. Extend Your Life with French Paradox 98 43. Save Your Heart with Dietary Fiber? 100 44. Are You In Good Health? 105 45. Ginger: Wonder Herb for Your Health 109 46. How Treat Depression Naturally? 111 47. Natural Cannabinoid for Your Health 113 48. Aloe Vera for Health Since Millennia 115 49. How Get Rid of Blackheads Naturally? 118 50. How’s About Your Mental Health? 121 |
Contents
1. Antithesis of Pharmaceutical Drugs 9
2. Defeat Cancer with Red Wine? 11 3. Goji Berries For Health and Longevity 13 4. Swallow Depression? 17 5. Weight Loss with Nature and Science 19 6. Beat Inflammation with Food? 23 7. Antibiotic Side Effects – The Worst? 28 8. Adjust Your Lifestyle for Better Sleep 34 9. Yogurt a Wonder Drug From Greece? 38 10. Elderberry a Mystic Wonder Drug? 41 11. Fear of Flying? Embrace It 43 12. Nature’s Answer to Fibromyalgia 45 13. How to Manage Flatulence Naturally 48 14. Stevia – Wonder Shrub for Diabetics? 53 15. Anxiety? Beware of Drug Side Effects 55 16. Diabetics: Sweeten Life Naturally 58 17. Thanks to Nature for Our Health 60 18. Spelling Spelt For Health? 62 19. Which Vegetables for Your Health? 65 20. Ala – Nature’s Formula for Health? 69 21. Coconut Milk for Your Health? 71 22. Weight Loss: Your New Resolution? 73 23. Spirulina – Nature’s Power Of Health 76 24. Fight Headache Naturally 78 25. Different Gender – Different Lifespan? 81 26. Defeat Cancer with Tea? 83 27. Perils Of Processed Food for Health 84 28. Fenugreek: Magic Formula for Health? 87 29. Manage Diabetes with Healthy Diet 90 30. Napping Down High Blood Pressure? 93 31. Chaga: Nature’s Secret of Health? 94 32. How Fight Viral Diseases Naturally? 97 33. Jackfruit for Health? 99 34. Diabetics: Which Veggies Are Best? 102 35. Fight Cancer Naturally! 105 36. Stress? Leave It In The Forrest! 107 37. Fast Food – Fast Death? 109 38. Alzheimer’s: Pseudo Medical Quackery? 111 39. Allergies: Blame Your Medication? 112 40. Dietary Supplements – Food Or Poison? 114 41. Most & Least Healthy Food? 115 42. Meditation for Health – Yes or No? 120 43. Avert Heart Failure With Dash 122 44. Pomegranate – Nature’s Wonder Fruit? 124 45. Health from the Caucasus? 127 46. Longevity with Physical Exercise? 130 47. Relieve Back Pain Naturally 132 48. Fight Arthritis with Medicinal Herbs 135 49. Support Your Blood Flow to Survive 138 50. Relieve Anxiety with Nature? 141 |
Contents
1. The Secret of Health 9
2. Save Your Heart 11 3. Defeat High Blood Pressure 12 4. Avoid Heart Failure Death 17 5. Manage High Cholesterol 20 6. Fighting Cancer with Sunshine 23 7. Lemongrass – Nature’s Wonder Drug 25 8. Manage Erectile Dysfunction 27 9. Loneliness – Your Killer Number One? 29 10. Avoid Knee/Hip Replacement? 30 11. Natural Antibiotics 34 12. Antibiotics – Pros & Cons 37 13. Wrinkle-Free Face 38 14. Relieve Aches & Pain 42 15. Adjust Lifestyle for Better Memory 45 16. Coffee: Double-Edged for Alzheimer’s? 47 17. The Myth about Chronic Illness 49 18. Fight Rheumatoid Arthritis 51 19. Support Your Eyesight with Food 53 20. How Relieve Constipation 56 21. Extend Your Life with Healthy Food? 59 22. Gluten-Free – A Misleading Hype? 62 23. What is Healthy Diet? 63 24. Go Vegan? Maybe Not 65 25. Vitamins: Basics of Health 66 26. Are Tattoos Dangerous for Your Health? 70 27. Acv – Magic Formula for Your Health? 71 28. Boost Your Memory with Alcohol? 73 29. Support Your Memory Naturally 75 30. Beat Alzheimer’s 77 31. Repel Flu with Your Immune System 78 32. How Overcome Sexual Dysfunction? 81 33. Hemp – Marijuana’s Biblical Cousin 83 34. Your Church – A Fountain Of Youth? 84 35. Manage Cancer Treatment Side Effects 85 36. Milk Thistle – Biblical Remedy or Weed? 87 37. Flee The Cold For Better Health? 91 38. Young and Bold? Mind Your Heart! 93 39. Green, Green Grass of Home? 95 40. Grannies Causing Grandkids’ Cancer? 97 41. Malanga – Nature’s Power of Health? 99 42. How Overcome Burnout? 101 43. Raise Your Iq With Right Nutrition? 103 44. Veterans: How Overcome Ptsd? 104 45. Oolong Tea for Your Health? 106 46. Drinking Too Much Water? 108 47. Save Your Heart with Iron? 110 48. Like French Fries? Your Body Doesn’t 112 49. Your Pet – Your Doctor? 114 50. Extend Your Life Mediterranean Style? 116 |
Manage Cancer Treatment
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Detox 3
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Contents
SIDE EFFECTS
Alopecia (see Hair Loss) Anemia 13 Anxiety 15 Appetite Loss (see Digestive Disorders) Blood Clots 20 Bone Loss (see Osteoporosis) Brain Fog (see Chemo Brain) Cachexia 24 Chemo Brain 25 Cognitive Decline (see Memory Disorders) Cognitive Impairment (see Memory Disorders) Constipation 27 Dehydration 30 Depression 31 Dermatitis (see Skin Damages) Diarrhea (see Digestive Disorders) Digestive Disorders 38 Energy Loss 44 Erectile Dysfunction (see Sexual Dysfunction) Fatigue 45 Female Sexual Dysfunction (see Sexual Dysfunction) Foggy Brain (see Chemo Brain) Forgetfulness (see Memory Disorders) Hair Loss 51 Headaches 54 Hot Flashes 55 Immunity Weakness 57 Incontinence 62 Infections 65 Inflammation 68 Insomnia (see Sleep Deprivation) Male Sexual Dysfunction (see Sexual Dysfunction) Malnutrition 75 Memory Disorders 81 Mental Health Problems (see Memory Disorders and Chemo Brain) Mood Swings 90 Muscle Loss 94 Nausea & Vomiting 96 Night Sweats (see Hot Flashes) Obesity (see Weight Gain) Osteoporosis 98 Pain 106 Sarcopenia (see Muscle Loss) Sexual Dysfunction 116 Skin Damages 118 Sleep Deprivation 121 Stress 127 Toxication 133 Urinary Incontinence (see Incontinence) Vomiting (see Nausea & Vomiting) Weight Gain 139 Weight Loss (see Cachexia) |
Contaminants from the environment are attacking our body, constantly. Therefore, we should detoxify and cleanse on a regular basis – natural and gentle.
Detoxifying does not mean changing your diet drastically, and is not abstinence of food, but rather being aware of what you eat, eating the right, healthy food, and using herbs to assist in the process. Proper detoxification has to include the whole body. For that rely on natural herbs in order to assist all parts of your body in obtaining its ability to eliminate waste and toxins. Beyond that, purifying in combination with herbs means fueling your body with new energy. “Detox 3” is a handbook with work sheets. It will give you instructions on how to detoxify and cleanse your body in three weeks in a gentle and natural way. It should be your companion starting with analyzing and planning your food intake up to managing your personalized detoxification process. Detox foods and herbs are explained along with recommendations how to be used best. Food groups and quick recipes help in the planning process. All in all it should not be hard work, but fun. That’s the only way you will succeed. |
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