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NEW

Book Of Natural Health Vol 3

Book Of Natural Health Vol 2

      Book of Natural Health Vol 1

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Contents

1. Adjust Lifestyle for Better Memory 9
2. Fighting Inflammation with Nature 11
3. Health:  A Matter of Body Height? 13
4. Cancer – Topping Medical Death Row? 15
5. Support Your Health with Yoga? 17
6. E-Cigarettes: Vaping for Health? 20
7. Vegetarianism/Veganism for Health? 23
8. The Moon – Friend or Foe for Health? 26
9. Diabetes – Sweeten Life with Stevia? 28
10. Sleep Well for Better Health? 30
11. How Boost Energy with Nature? 32
12. Run Away from Death? 34
13. Better Sleep for Optimists? 35
14. Modern Medicine: The Good, Bad & The Ugly 36
15. Diabetes: Nature’s Healthy Sweeteners 38
16. Lose Weight with Physical Exercise? 40
17. How Overcome Fever Naturally? 42
18. Fried Food – Your Ticket to Hell? 44
19. Relieve Constipation with Yoga? 45
20. Back Pain – Your Key to Death? 48
21. Fight Cancer Treatment Side Effects 49
22. Urban Green for Health & Longevity? 51
23. Eat Right for Mental Health 53
24. Anal Cancer – The Skyrocketing Death 55
25. Are You Suffering from Eco-Anxiety? 56
26. Protect Heart with Nature’s Kitchen 58
27. Quit Smoking Naturally with Herbs 61
28. Powerful Plants for Your Health 65
29. Cut Blood Pressure with Nutrition? 69
30. Edelweiss – More Than Sound Of Music 71
31. Ayahuasca – Wonder Herb for Health? 73
32. How to Fight Copd Naturally? 75
33. Tackle Ed with Ayurveda Herbs? 78
34. Ancient Greek Tree for Health? 80
35. Are You Suffering from Philophobia? 83
36. Biologic Complexity of Our Well-Being 85
37. Manage Your Stress Naturally 87
38. Sound Sleep Naturally with Herbs 90
39. How to Tackle Sunburn Naturally 92
40. Menopause: Vitamins for Your Health 94
41. Brush Your Teeth for Healthy Heart? 97
42. Extend Your Life with French Paradox 98
43. Save Your Heart with Dietary Fiber? 100
44. Are You In Good Health? 105
45. Ginger: Wonder Herb for Your Health 109
46. How Treat Depression Naturally? 111
47. Natural Cannabinoid for Your Health 113
48. Aloe Vera for Health Since Millennia 115
49. How Get Rid of Blackheads Naturally? 118
50. How’s About Your Mental Health? 121


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Contents

1. Antithesis of Pharmaceutical Drugs 9
2. Defeat Cancer with Red Wine? 11
3. Goji Berries For Health and Longevity 13
4. Swallow Depression? 17
5. Weight Loss with Nature and Science 19
6. Beat Inflammation with Food? 23
7. Antibiotic Side Effects – The Worst? 28
8. Adjust Your Lifestyle for Better Sleep 34
9. Yogurt a Wonder Drug From Greece? 38
10. Elderberry a Mystic Wonder Drug? 41
11. Fear of Flying? Embrace It 43
12. Nature’s Answer to Fibromyalgia 45
13. How to Manage Flatulence Naturally 48
14. Stevia – Wonder Shrub for Diabetics? 53
15. Anxiety? Beware of Drug Side Effects 55
16. Diabetics: Sweeten Life Naturally 58
17. Thanks to Nature for Our Health 60
18. Spelling Spelt For Health? 62
19. Which Vegetables for Your Health? 65
20. Ala – Nature’s Formula for Health? 69
21. Coconut Milk for Your Health? 71
22. Weight Loss: Your New Resolution? 73
23. Spirulina – Nature’s Power Of Health 76
24. Fight Headache Naturally 78
25. Different Gender – Different Lifespan? 81
26. Defeat Cancer with Tea? 83
27. Perils Of Processed Food for Health 84
28. Fenugreek: Magic Formula for Health? 87
29. Manage Diabetes with Healthy Diet 90
30. Napping Down High Blood Pressure? 93
31. Chaga: Nature’s Secret of Health? 94
32. How Fight Viral Diseases Naturally? 97
33. Jackfruit for Health? 99
34. Diabetics: Which Veggies Are Best? 102
35. Fight Cancer Naturally! 105
36. Stress? Leave It In The Forrest! 107
37. Fast Food – Fast Death? 109
38. Alzheimer’s: Pseudo Medical Quackery? 111
39. Allergies: Blame Your Medication? 112
40. Dietary Supplements – Food Or Poison? 114
41. Most & Least Healthy Food? 115
42. Meditation for Health – Yes or No? 120
43. Avert Heart Failure With Dash 122
44. Pomegranate – Nature’s Wonder Fruit? 124
45. Health from the Caucasus? 127
46. Longevity with Physical Exercise? 130
47. Relieve Back Pain Naturally 132
48. Fight Arthritis with Medicinal Herbs 135
49. Support Your Blood Flow to Survive 138
50. Relieve Anxiety with Nature? 141

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Contents

1. The Secret of Health 9
2. Save Your Heart 11
3. Defeat High Blood Pressure 12
4. Avoid Heart Failure Death 17
5. Manage High Cholesterol 20
6. Fighting Cancer with Sunshine 23
7. Lemongrass – Nature’s Wonder Drug 25
8. Manage Erectile Dysfunction 27
9. Loneliness – Your Killer Number One? 29
10. Avoid Knee/Hip Replacement? 30
11. Natural Antibiotics 34
12. Antibiotics – Pros & Cons 37
13. Wrinkle-Free Face 38
14. Relieve Aches & Pain 42
15. Adjust Lifestyle for Better Memory 45
16. Coffee: Double-Edged for Alzheimer’s? 47
17. The Myth about Chronic Illness 49
18. Fight Rheumatoid Arthritis 51
19. Support Your Eyesight with Food 53
20. How Relieve Constipation 56
21. Extend Your Life with Healthy Food? 59
22. Gluten-Free – A Misleading Hype? 62
23. What is Healthy Diet? 63
24. Go Vegan? Maybe Not 65
25. Vitamins: Basics of Health 66
26. Are Tattoos Dangerous for Your Health? 70
27. Acv – Magic Formula for Your Health? 71
28. Boost Your Memory with Alcohol? 73
29. Support Your Memory Naturally 75
30. Beat Alzheimer’s 77
31. Repel Flu with Your Immune System 78
32. How Overcome Sexual Dysfunction? 81
33. Hemp – Marijuana’s Biblical Cousin 83
34. Your Church – A Fountain Of Youth? 84
35. Manage Cancer Treatment Side Effects 85
36. Milk Thistle – Biblical Remedy or Weed? 87
37. Flee The Cold For Better Health? 91
38. Young and Bold? Mind Your Heart! 93
39. Green, Green Grass of Home? 95
40. Grannies Causing Grandkids’ Cancer? 97
41. Malanga – Nature’s Power of Health? 99
42. How Overcome Burnout? 101
43. Raise Your Iq With Right Nutrition? 103
44. Veterans: How Overcome Ptsd? 104
45. Oolong Tea for Your Health? 106
46. Drinking Too Much Water? 108
47. Save Your Heart with Iron? 110
48. Like French Fries? Your Body Doesn’t 112
49. Your Pet – Your Doctor? 114
50. Extend Your Life Mediterranean Style? 116


Manage Cancer Treatment
Side Effects
Naturally

Detox 3
Detoxify Your Body Gently the Natural Way

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Contents

SIDE EFFECTS
Alopecia (see Hair Loss)
Anemia 13
Anxiety 15
Appetite Loss (see Digestive Disorders)
Blood Clots 20
Bone Loss (see Osteoporosis)
Brain Fog (see Chemo Brain)
Cachexia 24
Chemo Brain 25
Cognitive Decline (see Memory Disorders)
Cognitive Impairment (see Memory Disorders)
Constipation 27
Dehydration 30
Depression 31
Dermatitis (see Skin Damages)
Diarrhea (see Digestive Disorders)
Digestive Disorders 38
Energy Loss 44
Erectile Dysfunction (see Sexual Dysfunction)
Fatigue 45
Female Sexual Dysfunction (see Sexual Dysfunction)
Foggy Brain (see Chemo Brain)
Forgetfulness (see Memory Disorders)
Hair Loss 51
Headaches 54
Hot Flashes 55
Immunity Weakness 57
Incontinence 62
Infections 65
Inflammation 68
Insomnia (see Sleep Deprivation)
Male Sexual Dysfunction (see Sexual Dysfunction)
Malnutrition 75
Memory Disorders 81
Mental Health Problems (see Memory Disorders and Chemo Brain)
Mood Swings 90
Muscle Loss 94
Nausea & Vomiting 96
Night Sweats (see Hot Flashes)
Obesity (see Weight Gain)
Osteoporosis 98
Pain 106
Sarcopenia (see Muscle Loss)
Sexual Dysfunction 116
Skin Damages 118
Sleep Deprivation 121
Stress 127
Toxication 133
Urinary Incontinence (see Incontinence)
Vomiting (see Nausea & Vomiting)
Weight Gain 139
Weight Loss (see Cachexia)

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Contaminants from the environment are attacking our body, constantly. Therefore, we should detoxify and cleanse on a regular basis – natural and gentle.

Detoxifying does not mean changing your diet drastically, and is not abstinence of food, but rather being aware of what you eat, eating the right, healthy food, and using herbs to assist in the process. Proper detoxification has to include the whole body. For that rely on natural herbs in order to assist all parts of your body in obtaining its ability to eliminate waste and toxins. Beyond that, purifying in combination with herbs means fueling your body with new energy.

 “Detox 3” is a handbook with work sheets. It will give you instructions on how to detoxify and cleanse your body in three weeks in a gentle and natural way. It should be your companion starting with analyzing and planning your food intake up to managing your personalized detoxification process. Detox foods and herbs are explained along with recommendations how to be used best. Food groups and quick recipes help in the planning process. All in all it should not be hard work, but fun. That’s the only way you will succeed.

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