Ask The Natural Online Doctor

STAND UP FOR HEALTH & LONGEVITY

6/22/2025

Sedentary lifestyle is very common and popular in our seemingly ‘modern’ world. Related to quite some chronic diseases physically and mentally – and even premature death. Learn why and how to move up – scientifically verified.

THE PHILOSOPHHY BEHIND

As you know latest from our medical publications and seminars, no synthetics can support and regain our health and longevity. Only our own body can, if we support its immune system and self-healing power. With healthy diet and physical activity. Yes, physical activity.

Unfortunately, sedentarism has become the leading lifestyle of our ‘modern’ time. Such as sitting/reclining/lying down. Instead of following the 2008 Physical Activity Guidelines for Americans of the U.S. Health Department of Health and Human Services. Requiring 150 minutes of physical activity per week.

In fact, according to the U.S. Centers for Disease Control and Prevention (CDC) only some 20% of adults are meeting this physical requirement. And only 5% come up with half an hour of physical activity per day.

With the consequence of quite a few different ‘chronic’ diseases.

DANGERS OF SEDENTARY LIFESTYLE

As we have learned from international science, these diseases may include, inter alia, not only physical health issues such as
* cardiovascular disease (including high blood pressure)
* specific types of cancer
* type 2 diabetes
* obesity

but also mental health disorders.

More than that, it also relates in many cases to

* premature death

According to international research at, inter alia,
- UiT The Arctic University of Norway in Tromso, Norway
- University of Navarra in Pamplona, Spain
&
- Qingdao University Medical College in Qingdao, China

BENEFITS OF MOVEMENT

The risk of all this negative impact may be well cut down by

increasing physical activity

with special reference to exercise and sports.

Also

cutting down time of sedentarism

is helpful. E.g., by

walking to work
working at a standing desk
standing instead of sitting on public transport
taking stairs instead of the elevator
making phone calls by walking outside instead of inside the office

Based on international research at, inter alia, in the U.S. at

Yale University in New Haven CT

Massachusetts General Hospital in Boston, MA

As well as

University of Oxford in Oxford, UK

IN A NUTSHELL

ADAGE OF THE WEEK

"The physician is only the servant of Nature.
Therefore, it behooves medicine to
follow the will of Nature."

Paracelsus
Swiss Physician of the 16th Century

“

0 Comments

Dr. Fritz' Sunday Blog

STAND UP FOR HEALTH & LONGEVITY

THE PHILOSOPHHY BEHIND

DANGERS OF SEDENTARY LIFESTYLE

BENEFITS OF MOVEMENT

IN A NUTSHELL

ADAGE OF THE WEEK

"The physician is only the servant of Nature.
Therefore, it behooves medicine to
follow the will of Nature."

Paracelsus
Swiss Physician of the 16th Century

“

FISH OIL - MAGIC POWER FOR HEALTH?

GOOD/BAD FOR LONG & HEALTHY LIFE?

Author

Categories

Company

About us

Team

Disclaimer

Service

Seminars & Work shops

Wellness Coaching

Contact us

Subscribe to our blog

Dr. Fritz' Sunday Blog

THE PHILOSOPHHY BEHIND​

DANGERS OF SEDENTARY LIFESTYLE​

BENEFITS OF MOVEMENT​

IN A NUTSHELL

​​ADAGE OF THE WEEK​​​"The physician is only the servant of Nature.Therefore, it behooves medicine to follow the will of Nature." ParacelsusSwiss Physician of the 16th Century

“

Author

Categories

Company

Disclaimer﻿

Service

THE PHILOSOPHHY BEHIND

DANGERS OF SEDENTARY LIFESTYLE

BENEFITS OF MOVEMENT

ADAGE OF THE WEEK

"The physician is only the servant of Nature.
Therefore, it behooves medicine to
follow the will of Nature."

Paracelsus
Swiss Physician of the 16th Century

Disclaimer