The debilitating side effect of diabetes is the raise of blood sugar with regular refined and calorie-loaded table sugar. Fortunately, nature gives us alternative sweeteners in form of fruits and other plants to cut down this phenomenon with less calories for better health. Read on to learn more about.
When man entered our planet millions of years ago, he found – and developed – appropriate nutrients to stay and become healthy in line with nature. So called ‘chronic’ diseases of today no exception. Kefir as a fermented milk drink, combining fermentations of ‘good’ bacteria (probiotics) and yeast being just one example. Just read on to learn more about.
To reach a long and healthy life even beyond age of 65, physical activity – besides healthy food – is the formula to avoid premature death. As recommended by the World Health Organization (WHO) and scientifically validated at the Medical University in Vienna, Austria.
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Dr. Mark Fritz, NMD, PhD