Gout – a debilitating type of arthritis, well known and felt for its symptoms of pain and inflammation – is strongly related to our diet. Good and bad. Read on to learn about the difference.
Eating well goes beyond taste and mere satisfaction. It is also a vital issue for your health and longevity. Physically and mentally, with special reference to certain health issues. As you will learn from this blog, scientifically validated.
While conventional medicine has not found a solution yet, Asian mental/physical lifestyle yoga may well relieve inflammation and pain of rheumatoid arthritis (RA). Without debilitating side effects, scientifically verified. Read on to learn bout details.
THE PHILOSOPHY BEHIND
Rheumatoid Arthritis (RA) is a broadly established so called autoimuune disease which happens in cases where our immune system is attacking our own tissues. Independent of gender and age. With its typical symptoms of joint inflammation and pain. Usually treated - but not cured - with synthetic drugs.
With potential consequences of health issues related to
- cardiovascular disease
- blood vessels
RELIEVE RA WITH YOGA - BASED ON SCIENCE
Now we learn from research in the U.S. at
- Emory University School gf Medicine in Atlanta, GA
as well as internationally at the
- All India Institute of Medical Sciences (AIIMS) in New Delhi, India
and in Belgium at the
- Katholieke Universiteit Leuven in Leuven
- Vrije Universiteit in Brussels
that Yoga may relieve inflammation and pain as a mind-body lifestyle known to be native to India since 2000 years.
To support our coordination and flexibility, as well as our power and endurance.
Scientifically verified also by the Cleveland Clinic in Cleveland, Ohio.
However, since not all yoga practices are equally suitable for RA management, the most appropriate ones are - based on the scientific sources indicated above, as follows:
All related to controlled breathing, slow movement and alignment.
To be practiced with following yoga postures:
* Legs-up-the-Wall (or Chair) Pose (Viparita Karani)
IN A NUTSHELL
While conventional medicine has not found a solution yet, Asian mental/physical lifestyle yoga may well relieve inflammation and pain of rheumatoid arthritis (RA). Without debilitating side effects, scientifically verified.
As a leading documentation and information center New Medical Frontiers, Inc. receives a lot of questions daily. Learn about the answers in this blog "Ask The Natural Online Doctor".
Dr. Mark Fritz, NMD, PhD