Our health and longevity basically rests on 2 pillars: healthy diet and physical activity. In this blog, we focus on half a dozen of physical exercises recommended by the American College of Sports Medicine (ACSM) and the American Council on Exercise. With special reference to health of our heart and cardiovascular system. Read on to learn more about.
Cardiovascular exercise (also going by the brief medical term cardio) is not only vital to support a healthy heart but comprehensively to stay/become healthy for long life in general. As you learn in this blog, scientifically validated. Just read on...
Besides physical exercise, healthy diet is one of the 2 pillars our health and longevity rests on. Doing justice accordingly, the U.S. National Institute of Aging recommends a food pattern developed by the U.S. Department of Agriculture. With special reference to healthy Mediterranean style eating. All scientifically validated. Read on to learn more about.
As a leading documentation and information center New Medical Frontiers, Inc. receives a lot of questions daily. Learn about the answers in this blog "Ask The Natural Online Doctor".
Dr. Mark Fritz, NMD, PhD