As we know from previous studies, to achieve a healthy and long life requires 2 basic lifestyle factors: healthy diet and physical exercise. Now we learn from Australian research that running moderately but frequently may even postpone death considerably. Read on to learn more about.
To boost vital energy for your body’s physical and mental performance is not only a matter of certain lifestyle factors such as, e.g., healthy diet and exercise. You can support these lifestyle factors purposefully with certain nutritional substances. Read on to learn more about.
Sleep is one of those factors in life we may not want to miss, as it is important for relaxation and refueling our body’s energy. Not enough. Based on international research indicated in this chapter, appropriate duration and quality of sleep is quite an enhancement of our health and well-being in a multi-faceted way. Also, you learn in this chapter how to improve your sleep.
As a leading documentation and information center New Medical Frontiers, Inc. receives a lot of questions daily. Learn about the answers in this blog "Ask The Natural Online Doctor".
Dr. Mark Fritz, NMD, PhD