​While colon/colorectal cancer is one of the most frequent health issues for both genders, there are quite some signs and symptoms leading to this case. With the chance to counteract in time. Read on to learn about details.  

​According to the American Cancer Society, colon cancer (also going by the term of colorectal cancer) is one of the major causes of cancer in the U.S. for both genders.
 

However, there are more than 10 signs and symptoms of this type of cancer which allow realization of this health problem right at the beginning of this harm. Allowing timely counteraction.
 
E.g.,
 

• Blood in stool

 
Although hemorrhoids could well be the cause, it may also be colon/colorectal cancer to be checked.
 

• Diet of red/processed meat

 
like
- pork
- hot dogs
- luncheon meat
- vernison
- deli cuts
- beef
- liver
- lamb 
could well be the cause of colorectal cancer
 

• Physical inactivity

 
can cause colon cancer.
 

• Breath shortness

 
Colon/colorectal cancer can well give the feeling of breath shortness.
 

• Feeling of overloaded bowels

 
Even if bowels are empty, frequent restroom activity could happen.
 
With the cause of colon/colorectal cancer.
 

• Upset stomach

 
This could lead to bowel problems like diarrhea and/or constipation.
 
If this takes more than a few days, the cause behind could well be colon/colorectal cancer, needing appropriate action.
 

• Cramps/bloating

 
This could also arise with upset stomach.
 
Based on colon cancer as well.
 

• Overweight/obesity

 
Can well cause colon cancer.
 

• Weight loss

 
Weight loss promptly could well be caused by colon/colorectal cancer.
 
Especially with large tumor.
 

• Fatigue

 
Colon/colorectal cancer can give the feeling of tremendous fatigue.
 
Finally, not to overlook the problems of
 

• Smoking

 

While colon/colorectal cancer is one of the most frequent health issues for both genders, there arequite some signs and symptoms leading to this case. With the chance to counteract in time.  
 
   

Sedentary lifestyle is very common and popular in our seemingly ‘modern’ world. Related to quite some chronic diseases physically and mentally – and even premature death. Learn why and how to move up – scientifically verified.    

​The risk of all this negative impact may be well cut down by
 

• increasing physical activity

 
with special reference to exercise and sports.
 
Also
 

• cutting down time of sedentarism

 
is helpful. E.g., by
 

• walking to work
• working at a standing desk
• standing instead of sitting on public transport
• taking stairs instead of the elevator
• making phone calls by walking outside instead of inside the office

 
Based on international research at, inter alia, in the U.S. at

• Yale University in New Haven CT

           &

• Massachusetts General Hospital in Boston, MA

As well as

• University of Oxford in Oxford, UK​  

  

Sedentary lifestyle is very common and popular in our seemingly ‘modern’ world. Related to quite some chronic diseases physically and mentally – and even premature death. Learn why and how to move up – scientifically verified.
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