A - MAGIC VITAMIN FOR YOUR HEALTH?

To be and stay healthy, our body has to be supported by natural nutrients, including vitamins. A powerful and comprehensive example is vitamin A. Read on to learn more.   

THE PHILOSOPHY BEHIND

As you know latest from our medical publications and seminars, only our own body can take care of our health and longevity. Provided we support our body – physically and mentally – with appropriate natural remedies. With special reference to those vitamins we need not only basically for wellbeing, but for certain health issues specifically.
 
Like vitamin A - ?

HEALTH IMPLICATIONS OF VITAMIN A ​

​ 

• Benefits

 
There are quite few health benefits this type of vitamin is offering us. Like, inter alia,

• vision support (inc. night blindness)
• fight of infections (in throat/abdomen/chest)
• fertility support

 
according to research at, inter alia,
- Northwestern University in Chicago, IL
   &
- State University of New York-Downstate in Brooklyn, NY
   as well as
- University of Sheffield in Sheffield, UK  

More than that.
 
Based on research at, inter alia,
- Columbia University in New York, NY
- Charles University in Kralove, Czech Republic
   &
- University of Bologna in Bologna, Italy
vitamin A
cuts down the risk of lung, prostate and other cancer  

Leaves us with the question about appropriate natural

• Sources

 
of vitamin A.
 
In fact, the best type of vitamin A with respect to retinol as the active form of vitamin A is found in animal sources like

- milk/cheese
- eggs
- fatty fish (like herring & tuna) &
- organ meats (like liver)  

On the other hand, there are plant-based sources such as

- spinach
- broccoli
- turnip greens  

And for whom specifically is vitamin A important?
 
Besides of times of pregnancy and breastfeeding, all of us (beyond age 2) should consume

• at least 600 mcg of vitamin A per day

 
According to the National Health and Nutrition Examination Survey developed and conducted by the governmental U.S. Centers for Disease Control and Prevention (CDC) in 2007-2008.

​​IN A NUTSHELL
​

To be and stay healthy, our body has to be supported by natural nutrients, including vitamins. A powerful and comprehensive example is vitamin A. Read on to learn more.

​ADAGE OF THE WEEK

​“If people let government decide what food they eat and what medicine they take, their bodies will soon be in as sorry a state as are the souls of those who live under tyranny."
American President Thomas Jefferson
(“Man of the People”)
1743-1826“